Ray of Health

Guiding You to a Stronger, Healthier & Happier Musculoskeletal Health

WHERE DOES IT HURT?

Discover musculoskeletal conditions by anatomy

Pain is your body talking, and it is our job to listen to it! The upper limbs, lower limbs and spine are the 3 main areas of focus when we talk about musculoskeletal health. Find any difficulty identifying any potential conditions that you or your loved ones may be suffering from? Find out about common injuries located at each one of these locations!

EDITOR'S CHOICE

What Are The Differences Between Chiropractors and Orthopaedic Doctors?

People often confuse different types of specialists, especially when we are talking about the difference between chiropractors and orthopaedic doctors. Before you book your appointment, however, it’s essential to have a clear understanding of your options.

Should you go to an orthopaedic doctor or  a chiropractor? Read on to learn more!

EXPERIENCING PAIN?

Learn more about symptoms and treatments of various conditions

PRP treatment

PRP Treatment

Platelet-Rich Plasma (PRP) Treatment Symptoms, Types, Recovery and Treatment in Singapore Table of Contents If only our bodies could heal themselves faster! If cells were able to regenerate quicker, we...
woman experiencing rotator cuff pain

Rotator Cuff Injury

Rotator Cuff Symptoms, Types, Recovery and Treatment in Singapore Table of Contents What Is a Rotator Cuff? Like all of your shoulder anatomy, it is a highly complex part of...
a man experiencing pain from shoulder dislocation

Shoulder Dislocation

Shoulder Dislocation Symptoms, Types, Recovery and Treatment in Singapore Table of Contents How Do I Know I've Dislocated My Shoulder? There are a few symptoms of shoulder dislocation that will...
man holding knee experiencing acl tear

ACL Tear Treatment

ACL Tear Symptoms, Types, Recovery and Treatment in Singapore Table of Contents What Is an ACL? Your Anterior Cruciate Ligament (ACL) is located in your knee. While we often refer...
man holding knee experiencing torn meniscus

Torn Meniscus

Torn Meniscus Symptoms, Types, Recovery and Treatment in Singapore Table of Contents What Is a Meniscus? It is probably one of those body parts that you are completely unaware of...
woman holding wrist experiencing wrist injury

Wrist Injury

Wrist Pain Symptoms, Types, Recovery and Treatment in Singapore Table of Contents Common Wrist Injuries Treated in Singapore To help you decide why your wrist hurts, let's look at a...
a man experiencing ankle injury

Ankle Injury

Ankle Injuries Symptoms, Types, Recovery and Treatment in Singapore Table of Contents From breaks to sprains to tendon tears, there are many different types of ankle injuries with different severity....
man holding elbow experiencing golfer elbow

Golfer’s Elbow

Golfer's Elbow Symptoms, Types, Recovery and Treatment in Singapore Table of Contents What Is Golfer's Elbow? Known by medical experts as medial epicondylitis, is a painful problem that impacts the...
man holding knee experiencing knee arthritis

Knee Arthritis

Knee Arthritis Symptoms, Types, Recovery and Treatment in Singapore Table of Contents What is Knee Arthritis? Image Credit: Orthoinfo Arthritis is the inflammation of one of...

Out-of-Office Series

Premium Indoor Golfing Experience with Coach Gilbum Kang

Dr James is heading out of the office and trying his hands at different sports! Today, we're at Hidden Castle Golf Club and getting ready for an amazing session with Coach Gilbum Kang. Watch us as we take a swing at the popular sport and find out about the different types of injuries that avid golfers may face!

Out of Office! - Trying out Taekwondo for the first time with @mingweirocks

Join Joyce as she steps out of her comfort zone and learns the ins and outs of taekwondo!

Come along as we explore the ins and outs of this popular sport while also discovering valuable tips on injury prevention in this high-intensity combat discipline!

latest Articles

foot pain

Understanding and Managing Foot Pain

If you’re hobbling around with pain in the bottom of your foot that just won’t quit, you’re not alone. Heel...
hip pain

Common Causes of Hip Pain: Symptoms, Risks, and Treatment

Hip pain is a frustrating condition that can affect anyone at any time. From professional athletes to office workers, anyone...
heat injuries

Avoid Heat Injuries: A Guide to Staying Cool and Hydrated

Heat waves can quickly go from fun in the sun to dangerous if you don’t take proper precautions. Heat injuries...
acute low back pain

Dealing with Lower Back Pain: Causes, Symptoms, and Treatment

Dealing with a sudden bout of acute low back pain? You’re not alone! Whether you're an office worker, a student,...
running man

Is Running Bad for Your Knees? Expert Insights and Advice

The world loves running and it’s easy to see why. It benefits your cardiovascular health, helps you to maintain a...
two people doing squats in a gym

Deadlift vs. Squat: Which Exercise Is Better for You?

In the world of weightlifting, there are two exercises that play a key part in everyone’s regular routine: deadlifts and...
woman training core exercise in a gym

Strengthen Your Core: 10 Best Core Exercises You Need to Try

A strong and stable core is the foundation of fitness. Whether you are just starting out on your fitness journey...
treating sprained ankle of minor injury

When Is a Minor Injury Not a Minor Injury?

Getting proper care and understanding the difference between major and minor injuries could save your life someday. Of course, there...
a man bouldering

Complete Guide to Preventing and Treating Bouldering Injuries

Love bouldering but are worried about the risk? You are not alone! This dangerous but satisfying sport undoubtedly has a...