Ray of Health

All you need to know about Musculoskeletal health & treatment in Singapore

EDITOR'S CHOICE

What Are the Differences Between a Chiropractor and an Orthopaedic Doctor?

December 1, 2022

Persistent pain can take over your life. Whether you wake up to a stiff neck and back or have been fighting with chronic knee pain for years, the discomfort is impossible to ignore. And you shouldn’t dismiss the feeling! When you’ve got an ache that is affecting your daily life, it’s time to take action….

Latest Articles

knee pain

Will An ACL Tear Heal on Its Own?

Most of us avoid a trip to the doctor whenever we can, and it’s easy…

muscle cramp-min

Why Do You Get Muscle Cramps – Preventions & Treatments (Updated 2023)

Muscle cramps are a familiar condition that affects all of us from time to time….

cardio-min

Experts Weigh In: Fastest Way to Burn Fat and Build Muscle

What is the fastest way to burn fat and build muscle? Well, that depends on…

WHERE DOES IT HURT?

Discover musculoskeletal conditions by anatomy

Upper Limbs

Spine

Lower Limbs

Pain is your body talking, and it is our job to listen to it! The upper limbs, lower limbs and spine are the 3 main areas of focus when we talk about musculoskeletal health. Find any difficulty identifying any potential conditions that you or your loved ones may be suffering from? Find out about common injuries located at each one of these locations !

Out-of-Office Series

Premium Indoor Golfing Experience with Coach Gilbum Kang

Dr James is heading out of the office and trying his hands at different sports! Today, we're at Hidden Castle Golf Club and getting ready for an amazing session with Coach Gilbum Kang. Watch us as we take a swing at the popular sport and find out about the different types of injuries that avid golfers may face!

latest Articles

knee pain

Will An ACL Tear Heal on Its Own?

By Ray of Health | 2023-01-10
Most of us avoid a trip to the doctor whenever we can, and it’s easy to understand why. When you’re already not feeling great, the last thing you want to...
muscle cramp-min

Why Do You Get Muscle Cramps – Preventions & Treatments (Updated 2023)

By Ray of Health | 2023-01-10
Muscle cramps are a familiar condition that affects all of us from time to time. Whether it is one of those sharply painful leg spasms that wake you up in...
cardio-min

Experts Weigh In: Fastest Way to Burn Fat and Build Muscle

By Ray of Health | 2023-01-10
What is the fastest way to burn fat and build muscle? Well, that depends on who you ask! From low-carb diets to intermittent fasting to high-intensity interval training, everyone has...
yoga

Pilates Vs Yoga – What Are the Differences Between Them?

By Ray of Health | 2023-01-10
On a mission to find the best workout for losing weight, getting healthy, and improving your overall fitness? As you start researching, you’ll quickly hear about the miracles of yoga...
xray

When Are CT Scans, MRIs, and X-Rays Used?

By Ray of Health | 2022-12-08
While a physical examination can tell your doctor a great deal about your health, there are times when it is essential to take a closer look. Thanks to the incredible...
healthy medicine

Ice or Heat Therapy – When to Use Which for an Injury?

By Ray of Health | 2022-12-08
How do you decide when to use a cold compress vs a warm compress? Are there certain types of injuries that can be made worse with heat treatment? How do...
neck and shoulder stretching

How to Differentiate Between Neck and Shoulder Pain

By Ray of Health | 2022-12-08
Where exactly does your neck end and your shoulder begin? How can you tell the difference between neck and shoulder pain? The distinction between the two areas isn’t always clear,...
bone

What Are the Differences Between Chiropractors, Osteopaths, and Physiotherapists?

By Ray of Health | 2022-12-08
Pinpointing your pain and deciding which type of doctor to see is not always a simple task. Treating aches and pains come with a whole new set of vocabulary. When...
working out yoga

Effectively Improve Shoulder Mobility for Both Long-Term and Short-Term Relief

By Ray of Health | 2022-12-08
Did you know that shoulder mobility decreases as you get older? From the age of 55, the average person will see a drop of six degrees in shoulder flexibility every...
medical laptop

Managing and Preventing Work-From-Home Aches and Pains

By Ray of Health | 2022-12-08
Working from home has gone from an impossible dream to a daily cause of frustration for former office workers around the world. Now, for better or worse, remote work seems...
Dummy

What Are the Differences Between Physiotherapy and Orthopaedic Surgery?

By Ray of Health | 2022-12-08
Strains, sprains, ligament tears, broken bones and dislocations require proper orthopaedic care to get you feeling better again and reduce your chances of re-injury. Certain injuries will leave you with...
chiropractic massage

What Are thes Difference Between Chiropractors and Orthopaedic Doctors?

By Ray of Health | 2022-12-01
Persistent pain can take over your life. Whether you wake up to a stiff neck and back or have been fighting with chronic knee pain for years, the discomfort is...
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