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latest Articles

heat injuries

Avoid Heat Injuries: A Guide to Staying Cool and Hydrated

Heat waves can quickly go from fun in the sun to dangerous if you don’t take proper precautions. Heat injuries like heat exhaustion and heat stroke land thousands of people...
treating sprained ankle of minor injury

When Is a Minor Injury Not a Minor Injury?

Getting proper care and understanding the difference between major and minor injuries could save your life someday. Of course, there are times when the difference between urgent and minor wounds...
a man bouldering

Complete Guide to Preventing and Treating Bouldering Injuries

Love bouldering but are worried about the risk? You are not alone! This dangerous but satisfying sport undoubtedly has a learning curve when it comes to health and safety. Fortunately,...
a bruise on arm

How to Reduce Bruising Quickly

While bruising is a natural part of the healing process, it can be uncomfortable and frustrating. This is especially true when you have a bright black and blue mark in...
man experiencing muscle cramps

Why Do You Get Muscle Cramps – Preventions & Treatments (Updated 2023)

Muscle cramps are a familiar condition that affects all of us from time to time. Whether it is one of those sharply painful leg spasms that wake you up in...
xray of a hand

When Are CT Scans, MRIs, and X-Rays Used?

While a physical examination can tell your doctor a great deal about your health, there are times when it is essential to take a closer look. Thanks to the incredible...
healthy medicine

Ice or Heat Therapy – When to Use Which for an Injury?

How do you decide when to use a cold compress vs a warm compress? Are there certain types of injuries that can be made worse with heat treatment? How do...

What Are the Differences Between Chiropractors, Osteopaths, and Physiotherapists?

Pinpointing your pain and deciding which type of doctor to see is not always a simple task. Treating aches and pains come with a whole new set of vocabulary. When...
medical laptop

Managing and Preventing Work-From-Home Aches and Pains

Working from home has gone from an impossible dream to a daily cause of frustration for former office workers around the world. Now, for better or worse, remote work seems...


back pain treatment

Back Pain

heel pain treatment

Heel Pain

cartilage injury

Cartilage Injury

man holding knee experiencing knee arthritis

Knee Pain Treatment

PRP treatment

PRP Treatment

woman experiencing rotator cuff pain

Rotator Cuff Injury

a man experiencing pain from shoulder dislocation

Shoulder Dislocation

man holding knee experiencing acl tear

ACL Tear Treatment

man holding knee experiencing torn meniscus

Meniscus Tear

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