# Ray of Health \- Orthopaedic Surgeon Singapore \| Dr James Tan: Orthopaedic Clinic Singapore for Musculoskeletal Care \- Ray of Health

> Dr James Tan is an orthopaedic surgeon in Singapore specialising in sports injuries, knee, shoulder, ankle and joint conditions with personalised treatment\.

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## Pages
- [Home](https://rayofhealth.sg/)
- [Blog](https://rayofhealth.sg/blog/)
- [Stress Fractures](https://rayofhealth.sg/treatment/stress-fractures/)
- [Shin Splints \(Medial Tibial Stress Syndrome\)](https://rayofhealth.sg/treatment/shin-splints-medial-tibial-stress-syndrome/)
- [Rheumatoid Arthritis](https://rayofhealth.sg/treatment/rheumatoid-arthritis/)

## Posts
- [ACL Tear Recovery Timeline: What to Expect Week by Week](https://rayofhealth.sg/acl-tear-recovery-timeline-what-to-expect-week-by-week/): How long does an ACL tear take to recover? Explore the recovery timeline after ACL injury or reconstruction, from early rehabilitation to return to sport\.
- [Your Guide to Orthopaedic Treatment in Singapore 2026](https://rayofhealth.sg/your-guide-to-orthopaedic-treatment-in-singapore-2026/)
- [Ganglion Cyst Guide in Singapore \(2026\): Causes, Symptoms \& Treatments](https://rayofhealth.sg/ganglion-cyst-guide-in-singapore/)
- [All About Non\-Surgical Shoulder Treatment in Singapore](https://rayofhealth.sg/non-surgical-shoulder-pain-treatment-in-singapore/)
- [Shoulder Labrum Tears: Causes, Symptoms, and Treatment](https://rayofhealth.sg/shoulder-labrum-tears-causes-symptoms-and-treatment/)

## Optional
- [Sitemap index](https://rayofhealth.sg/sitemap_index.xml)