Ray of Health

Guiding You to a Stronger, Healthier & Happier Musculoskeletal Health

WHERE DOES IT HURT?

Discover musculoskeletal conditions by anatomy

Pain is your body talking, and it is our job to listen to it! The upper limbs, lower limbs and spine are the 3 main areas of focus when we talk about musculoskeletal health. Find any difficulty identifying any potential conditions that you or your loved ones may be suffering from? Find out about common injuries located at each one of these locations!

EDITOR'S CHOICE

What Are The Differences Between Chiropractors and Orthopaedic Doctors?

People often confuse different types of specialists, especially when we are talking about the difference between chiropractors and orthopaedic doctors. Before you book your appointment, however, it’s essential to have a clear understanding of your options.

Should you go to an orthopaedic doctor or  a chiropractor? Read on to learn more!

EXPERIENCING PAIN?

Learn more about symptoms and treatments of various conditions

PRP treatment

PRP Treatment

Platelet-Rich Plasma (PRP) Treatment Symptoms, Types, Recovery and Treatment in Singapore Table of Contents If only our bodies could heal themselves faster! If cells were able to regenerate quicker, we...
woman experiencing rotator cuff pain

Rotator Cuff Injury

Rotator Cuff Symptoms, Types, Recovery and Treatment in Singapore Table of Contents What Is a Rotator Cuff? Like all of your shoulder anatomy, it is a highly complex part of...
a man experiencing pain from shoulder dislocation

Shoulder Dislocation

Shoulder Dislocation Symptoms, Types, Recovery and Treatment in Singapore Table of Contents How Do I Know I've Dislocated My Shoulder? There are a few symptoms of shoulder dislocation that will...
man holding knee experiencing acl tear

ACL Tear Treatment

ACL Tear Symptoms, Types, Recovery and Treatment in Singapore Table of Contents What Is an ACL? Your Anterior Cruciate Ligament (ACL) is located in your knee. While we often refer...
man holding knee experiencing torn meniscus

Torn Meniscus

Torn Meniscus Symptoms, Types, Recovery and Treatment in Singapore Table of Contents What Is a Meniscus? It is probably one of those body parts that you are completely unaware of...
woman holding wrist experiencing wrist injury

Wrist Injury

Wrist Pain Symptoms, Types, Recovery and Treatment in Singapore Table of Contents Common Wrist Injuries Treated in Singapore To help you decide why your wrist hurts, let's look at a...
a man experiencing ankle injury

Ankle Injury

Ankle Injuries Symptoms, Types, Recovery and Treatment in Singapore Table of Contents From breaks to sprains to tendon tears, there are many different types of ankle injuries with different severity....
man holding elbow experiencing golfer elbow

Golfer’s Elbow

Golfer's Elbow Symptoms, Types, Recovery and Treatment in Singapore Table of Contents What Is Golfer's Elbow? Known by medical experts as medial epicondylitis, is a painful problem that impacts the...
man holding knee experiencing knee arthritis

Knee Arthritis

Knee Arthritis Symptoms, Types, Recovery and Treatment in Singapore Table of Contents What is Knee Arthritis? Image Credit: Orthoinfo Arthritis is the inflammation of one of...

Out-of-Office Series

Premium Indoor Golfing Experience with Coach Gilbum Kang

Dr James is heading out of the office and trying his hands at different sports! Today, we're at Hidden Castle Golf Club and getting ready for an amazing session with Coach Gilbum Kang. Watch us as we take a swing at the popular sport and find out about the different types of injuries that avid golfers may face!

Out of Office! - Trying out Taekwondo for the first time with @mingweirocks

Join Joyce as she steps out of her comfort zone and learns the ins and outs of taekwondo!

Come along as we explore the ins and outs of this popular sport while also discovering valuable tips on injury prevention in this high-intensity combat discipline!

latest Articles

a woman doing spinning class at risk of Rhabdomyolysis

Understanding Rhabdomyolysis (Rhabdo) – A Real Risk of Spinning Classes

No pain, no gain. It is an old expression that we all find ourselves believing from time to time, and...
a bruise on arm

How to Reduce Bruising Quickly

While bruising is a natural part of the healing process, it can be uncomfortable and frustrating. This is especially true...
woman holding her knee due to acl tear pain

Will An ACL Tear Heal on Its Own?

Most of us avoid a trip to the doctor whenever we can, and it’s easy to understand why. When you’re...
man experiencing muscle cramps

Why Do You Get Muscle Cramps – Preventions & Treatments (Updated 2023)

Muscle cramps are a familiar condition that affects all of us from time to time. Whether it is one of...
woman running on treadmill

Experts Weigh In: Fastest Way to Burn Fat and Build Muscle

What is the fastest way to burn fat and build muscle? Well, that depends on who you ask! From low-carb...
group of people doing yoga

Pilates Vs Yoga – What Are the Differences Between Them?

On a mission to find the best workout for losing weight, getting healthy, and improving your overall fitness? As you...
xray of a hand

When Are CT Scans, MRIs, and X-Rays Used?

While a physical examination can tell your doctor a great deal about your health, there are times when it is...
healthy medicine

Ice or Heat Therapy – When to Use Which for an Injury?

How do you decide when to use a cold compress vs a warm compress? Are there certain types of injuries...
neck and shoulder stretching

How to Differentiate Between Neck and Shoulder Pain

How can you tell the difference between neck and shoulder pain? The distinction between the two areas isn’t always clear,...