Ray of Health

Guiding You to a Stronger, Healthier & Happier Musculoskeletal Health

WHERE DOES IT HURT?

Discover musculoskeletal conditions by anatomy

Pain is your body talking, and it is our job to listen to it! The upper limbs, lower limbs and spine are the 3 main areas of focus when we talk about musculoskeletal health. Find any difficulty identifying any potential conditions that you or your loved ones may be suffering from? Find out about common injuries located at each one of these locations!

EDITOR'S CHOICE

What Are the Differences Between Chiropractors, Osteopaths, and Physiotherapists?

Pinpointing your pain and deciding which type of doctor to see is not always a simple task. Treating aches and pains come with a whole new set of vocabulary. When it comes to choosing the best specialists for pain, people are often confused by the difference between a chiropractor, osteopath, and physiotherapist. Which is the best doctor for you? To help you get on the right path, let’s look at the basics and clear up some common misconceptions.

EXPERIENCING PAIN?

Learn more about symptoms and treatments of various conditions

back pain treatment

Back Pain

Back Pain Treatment, Symptoms, Types and Recovery in Singapore Table of Contents Your back plays a crucial role in your daily life. From sitting to standing to moving around, this...
heel pain treatment

Heel Pain

Heel Pain Treatment, Symptoms, Types and Recovery in Singapore Table of Contents Heel pain can knock you off your feet. This unique type of foot pain can range from a...
cartilage injury

Cartilage Injury

Cartilage Injury Treatment, Symptoms, Types and Recovery in Singapore Table of Contents Cartilage injuries are common, especially among athletes. Cartilage acts as a cushion between bones at joints, allowing for...
man holding knee experiencing knee arthritis

Knee Pain Treatment

Knee Injury and Pain Treatment, Symptoms, Types and Recovery in Singapore Table of Contents For the longest time, knee pain (genicular arthralgia) is an ailment that has been affecting people...
PRP treatment

PRP Treatment

Platelet-Rich Plasma (PRP) Treatment Treatment, Symptoms, Types and Recovery in Singapore Table of Contents If only our bodies could heal themselves faster! If cells were able to regenerate quicker, we...
woman experiencing rotator cuff pain

Rotator Cuff Injury

Rotator Cuff Treatment, Symptoms, Types and Recovery in Singapore Table of Contents What Is a Rotator Cuff? Like all of your shoulder anatomy, it is a highly complex part of...
a man experiencing pain from shoulder dislocation

Shoulder Dislocation

Shoulder Dislocation Treatment, Symptoms, Types and Recovery in Singapore Table of Contents How Do I Know I've Dislocated My Shoulder? There are a few symptoms of shoulder dislocation that will...
man holding knee experiencing acl tear

ACL Tear Treatment

ACL Tear Treatment, Symptoms, Types and Recovery in Singapore Table of Contents What Is an ACL? Your Anterior Cruciate Ligament (ACL) is located in your knee. While we often refer...
man holding knee experiencing torn meniscus

Meniscus Tear

Meniscus Tear Treatment, Symptoms, Types and Recovery in Singapore Table of Contents What Is a Meniscus? It is probably one of those body parts that you are completely unaware of...

Out-of-Office Series

Play Video

Premium Indoor Golfing Experience with Coach Gilbum Kang

Dr James is heading out of the office and trying his hands at different sports! Today, we're at Hidden Castle Golf Club and getting ready for an amazing session with Coach Gilbum Kang. Watch us as we take a swing at the popular sport and find out about the different types of injuries that avid golfers may face!

Play Video

Out of Office! - Trying out Taekwondo for the first time with @mingweirocks

Join Joyce as she steps out of her comfort zone and learns the ins and outs of taekwondo!

Come along as we explore the ins and outs of this popular sport while also discovering valuable tips on injury prevention in this high-intensity combat discipline!

latest Articles

hip pain

Common Causes of Hip Pain: Symptoms, Risks, and Treatment

Hip pain is a frustrating condition that can affect anyone at any time. From professional athletes to office workers, anyone...
heat injuries

Avoid Heat Injuries: A Guide to Staying Cool and Hydrated

Heat waves can quickly go from fun in the sun to dangerous if you don’t take proper precautions. Heat injuries...
acute low back pain

Dealing with Lower Back Pain: Causes, Symptoms, and Treatment

Dealing with a sudden bout of acute low back pain? You’re not alone! Whether you're an office worker, a student,...
running man

Is Running Bad for Your Knees? Expert Insights and Advice

The world loves running and it’s easy to see why. It benefits your cardiovascular health, helps you to maintain a...
two people doing squats in a gym

Deadlift vs. Squat: Which Exercise Is Better for You?

In the world of weightlifting, there are two exercises that play a key part in everyone’s regular routine: deadlifts and...
woman training core exercise in a gym

Strengthen Your Core: 10 Best Core Exercises You Need to Try

A strong and stable core is the foundation of fitness. Whether you are just starting out on your fitness journey...
treating sprained ankle of minor injury

When Is a Minor Injury Not a Minor Injury?

Getting proper care and understanding the difference between major and minor injuries could save your life someday. Of course, there...
a man bouldering

Complete Guide to Preventing and Treating Bouldering Injuries

Love bouldering but are worried about the risk? You are not alone! This dangerous but satisfying sport undoubtedly has a...
a woman doing spinning class at risk of Rhabdomyolysis

Understanding Rhabdomyolysis (Rhabdo) – A Real Risk of Spinning Classes

No pain, no gain. It is an old expression that we all find ourselves believing from time to time, and...