Ray of Health

All you need to know about Musculoskeletal health & treatment in Singapore


Persistent pain can take over your life. Whether you wake up to a stiff neck and back or have been fighting with chronic knee pain for years, the discomfort is impossible to ignore. And you shouldn’t dismiss the feeling! When you’ve got an ache that is affecting your daily life, it’s time to take action….

Latest Articles

knee pain

Will An ACL Tear Heal on Its Own?

Most of us avoid a trip to the doctor whenever we can, and it’s easy…

muscle cramp-min

Why Do You Get Muscle Cramps – Preventions & Treatments (Updated 2023)

Muscle cramps are a familiar condition that affects all of us from time to time….


Experts Weigh In: Fastest Way to Burn Fat and Build Muscle

What is the fastest way to burn fat and build muscle? Well, that depends on…


Discover musculoskeletal conditions by anatomy

Pain is your body talking, and it is our job to listen to it! The upper limbs, lower limbs and spine are the 3 main areas of focus when we talk about musculoskeletal health. Find any difficulty identifying any potential conditions that you or your loved ones may be suffering from? Find out about common injuries located at each one of these locations !

Out-of-Office Series

Premium Indoor Golfing Experience with Coach Gilbum Kang

Dr James is heading out of the office and trying his hands at different sports! Today, we're at Hidden Castle Golf Club and getting ready for an amazing session with Coach Gilbum Kang. Watch us as we take a swing at the popular sport and find out about the different types of injuries that avid golfers may face!

latest Articles

yoga workout

Common Shoulder Injuries (and What You Need To Know to Prevent Them)

Woke up with a stiff shoulder? Felt a sudden pain in the middle of your workout? Whatever caused them, shoulder injuries are an all too common and frustrating part of...
working out with weights

Common Knee Injuries (and What You Need To Know to Prevent Them)

Have a sore knee? Whether you woke up in pain today or have been dealing with chronic knee problems, a few simple things can make a world of difference in...
F45 HIIT training

Is F45 Really Effective – Fitness Fad or Lifestyle Revolution in Singapore?

From Miami to Manila, F45 is taking over the world. Everyone from Cindy Crawford to F45 investor Mark Walburg swears that this fitness craze is unlike anything else out there....
woman at the gym yoga mat

What is HIIT Workout? A Guide to HIIT in Singapore 2023

“I don’t have time to work out…Even back when I was getting up early to squeeze in a workout, I didn’t see results.” Sounds familiar? If you’ve got a packed...