Ray of Health

Guiding You to a Stronger, Healthier & Happier Musculoskeletal Health

WHERE DOES IT HURT?

Discover musculoskeletal conditions by anatomy

Upper Limbs

Spine

Lower Limbs

Pain is your body talking, and it is our job to listen to it! The upper limbs, lower limbs and spine are the 3 main areas of focus when we talk about musculoskeletal health. Find any difficulty identifying any potential conditions that you or your loved ones may be suffering from? Find out about common injuries located at each one of these locations!

EDITOR'S CHOICE

What Are the Differences Between Chiropractors, Osteopaths, and Physiotherapists?

Pinpointing your pain and deciding which type of doctor to see is not always a simple task. Treating aches and pains come with a whole new set of vocabulary. When it comes to choosing the best specialists for pain, people are often confused by the difference between a chiropractor, osteopath, and physiotherapist. Which is the best doctor for you? To help you get on the right path, let’s look at the basics and clear up some common misconceptions.

Read On

EXPERIENCING PAIN?

Learn more about symptoms and treatments of various conditions

back pain treatment

Back Pain

Back Pain Treatment, Symptoms, Types and Recovery in Singapore Table of Contents Your back plays a crucial role in your daily life. From sitting to standing to moving around, this...
heel pain treatment

Heel Pain

Heel Pain Treatment, Symptoms, Types and Recovery in Singapore Table of Contents Heel pain can knock you off your feet. This unique type of foot pain can range from a...
cartilage injury

Cartilage Injury

Cartilage Injury Treatment, Symptoms, Types and Recovery in Singapore Table of Contents Cartilage injuries are common, especially among athletes. Cartilage acts as a cushion between bones at joints, allowing for...
man holding knee experiencing knee arthritis

Knee Pain Treatment

Knee Injury and Pain Treatment, Symptoms, Types and Recovery in Singapore Table of Contents For the longest time, knee pain (genicular arthralgia) is an ailment that has been affecting people...
PRP treatment

PRP Treatment

Platelet-Rich Plasma (PRP) Treatment Treatment, Symptoms, Types and Recovery in Singapore Table of Contents If only our bodies could heal themselves faster! If cells were able to regenerate quicker, we...
woman experiencing rotator cuff pain

Rotator Cuff Injury

Rotator Cuff Treatment, Symptoms, Types and Recovery in Singapore Table of Contents What Is a Rotator Cuff? Like all of your shoulder anatomy, it is a highly complex part of...
a man experiencing pain from shoulder dislocation

Shoulder Dislocation

Shoulder Dislocation Treatment, Symptoms, Types and Recovery in Singapore Table of Contents How Do I Know I've Dislocated My Shoulder? There are a few symptoms of shoulder dislocation that will...
man holding knee experiencing acl tear

ACL Tear Treatment

ACL Tear Treatment, Symptoms, Types and Recovery in Singapore Table of Contents What Is an ACL? Your Anterior Cruciate Ligament (ACL) is located in your knee. While we often refer...
man holding knee experiencing torn meniscus

Meniscus Tear

Meniscus Tear Treatment, Symptoms, Types and Recovery in Singapore Table of Contents What Is a Meniscus? It is probably one of those body parts that you are completely unaware of...

Out-of-Office Series

Play Video

Premium Indoor Golfing Experience with Coach Gilbum Kang

Dr James is heading out of the office and trying his hands at different sports! Today, we're at Hidden Castle Golf Club and getting ready for an amazing session with Coach Gilbum Kang. Watch us as we take a swing at the popular sport and find out about the different types of injuries that avid golfers may face!

Play Video

Out of Office! - Trying out Taekwondo for the first time with @mingweirocks

Join Joyce as she steps out of her comfort zone and learns the ins and outs of taekwondo!

Come along as we explore the ins and outs of this popular sport while also discovering valuable tips on injury prevention in this high-intensity combat discipline!

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How to Reduce Bruising Quickly

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How to Differentiate Between Neck and Shoulder Pain

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bone

What Are the Differences Between Chiropractors, Osteopaths, and Physiotherapists?

By Ray of Health | 2022-12-08
Pinpointing your pain and deciding which type of doctor to see is not always a simple task. Treating aches and...
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