Knee Arthritis Treatment in Singapore
Are you suffering from knee pain? You are not alone! Knee arthritis is an incredibly common issue for people around the globe and is one of the most common types of arthritis. While it tends to affect older adults, it’s a condition that can hit anyone at any time in their life. If you have been dealing with knee pain, it’s time to learn about arthritis and what you can expect from specialist care in Singapore.
What is Arthritis in Knee?
Arthritis is the inflammation of one of your joints. Osteoarthritis and rheumatoid arthritis are two of the most common types of arthritis but there are more than 100 different types of arthritis.
We have 360 joints in our bodies and each one of them can potentially get arthritis. Since our knees tend to bear the brunt of our daily activities, however, knee arthritis is one of the most common types of arthritis.
Exercises for Knee Pain and Knee Arthritis
Some effective exercises for knee arthritis will reduce pain and make your daily life so much easier. While exercise is crucial to everyone’s health, it is especially important for those of us suffering from knee arthritis.
Think that exercise will just make you more uncomfortable? Think again! Research has shown that regular strength training sessions paired with aerobic workouts are every bit as effective as the painkillers that you can buy in your local pharmacy. On top of reducing pain, I am sure that you already know getting regular exercise will make you feel better from head to toe.
There is a broad spectrum of workouts specifically geared at people with knee arthritis. You don’t have to run for an hour every day or get a gym membership! Check out these simple workouts to see just how easy but effective a strategic workout can be.
Before you get started with workouts for knee pain, it is essential to chat with your doctor. This is not a one-size-fits-all physical therapy. It is critical to have a healthcare professional assess your unique cases and recommend the specific workouts that are right for you. Once you get started, you’ll be shocked at how much you can increase your flexibility, lessen pain, and strengthen the muscles around your knee.
Frequently-Asked Questions About Knee Arthritis in Singapore
Everyone experiences knee arthritis a bit differently, depending on the severity of the particular case. If you think that you have knee arthritis symptoms, there are a few common signs that will help you decide.
Common Knee Arthritis Symptoms
Here are a few things to look out for if you think that you may have arthritis in your knee:
- Click or crack sounds
- Limited range of motion
You may have all of these symptoms or just one. When it comes to knee pain, you’ll find that it can be a sharp or dull pain. You may find that it hurts more after exercise or starts to ache after you have been sitting for a long time.
Similarly, when you find that your range of motion is limited, that could mean that you can’t fully straighten your leg or it could mean that you can’t bend it properly.
When it comes to stiffness, swelling, and clicking, you’ll find the symptoms a bit easier to predict. Stiffness is very common in the early morning or after periods of inactivity. With swelling, your knee joint will look puffy and become sensitive to touch. If you move your knee, you sometimes may hear clicking or cracking noises.
Definitely! If you are already dealing with knee pain, getting started on an intense training program of weight lifting and aerobics probably sounds intense. That is where walking comes in. Even making a modest increase in the number of steps that you can take each day can make a major difference in both your arthritis pain and overall health.
Walking is beneficial for knee arthritis as long as it is done safely and in moderation. It is a low-impact activity that can help to strengthen the muscles around the knee joint, improve flexibility, and reduce pain and inflammation.
However, it is important to avoid overdoing it or engaging in activities that put undue stress on the knee joint, such as running or jumping. It is also important to wear supportive shoes and consider using a knee brace or other support, as recommended by your doctor, if necessary.
If you have knee arthritis, it is important to consult with a healthcare professional to determine the appropriate level of activity and exercise for your individual case. A physical therapist can also guide proper technique and exercises to help manage your knee arthritis symptoms.
In cases of severe arthritis, your doctor might find that pain relievers, lifestyle changes, and physical therapy aren’t enough. In these cases, you may be recommended to try injections or have knee surgery.
Injections: Your doctor can inject corticosteroids or hyaluronic acid into your knee joint to help relieve discomfort and swelling.
Surgery: If your knee arthritis is more severe, surgery may be needed. To treat advanced knee arthritis, the most common surgical techniques are arthroscopy, osteotomy, and joint replacement surgery.
Only after examining your knee can your doctor decide what kind of treatment is best. Keep in mind, however, that in all cases, these injections and surgery are not replacements for lifestyle changes and physical therapy. The best strategy is a holistic approach that helps you build strength and range of movement after any kind of medication, injections, or surgery to help you get on your feet again.
While there is no one specific cause of arthritis in the knee, there are several factors that can increase the risk of developing the condition. Some of these risk factors include:
- Age: The older that you get, the higher your risk of getting knee arthritis gets.
- Gender: Women are more likely than men to suffer from knee arthritis.
- Obesity: Being overweight increases the stress on your knee joint and leads to a higher risk of arthritis.
- Previous injury: A prior injury to your knee, like a fracture or ligament tear, will increase your risk of developing arthritis.
- Genetics: Having a family history of arthritis increases your risk of developing it.
- Repetitive stress: Jobs or hobbies that involve repetitive movements and stress on your knee joint (like kneeling and squatting) will increase your risk of developing knee arthritis.
- Infection or inflammation: When you have an infection or inflammation in your knee joint, you run the risk of damaging your cartilage which can lead to arthritis.
Although each of these risk factors can increase your likelihood of developing knee arthritis, there are no guarantees. Not everyone with these risk factors will develop arthritis and some people without any of these risk factors can still develop arthritis in the knee.
If rest and over-the-counter medication are not helping with your knee pain, it is time to book a doctor’s appointment. Think that it may be an emergency? Here are a few signs that you need to seek urgent care.
- Visible deformity
- Popping noise during the injury
- Knee can’t support your weight
- The pain is intense
- The swelling sudden
You can treat knee arthritis at home and with a range of treatment options from your doctor. Of course, the only way to find the best treatment for arthritis in your knee is to talk with a healthcare professional. It is crucial to have the situation properly assessed and diagnosed. From there, your doctor will recommend the best arthritis treatment plan based on your specific medical history and background.
One of the first things that most people reach for is nonsteroidal anti-inflammatory medications (NSAIDs). These include common painkillers like ibuprofen, naproxen sodium, and acetaminophen. These are all great short-term options to get rid of knee pain and reduce inflammation.
What Is the Best Painkiller for Knee Arthritis Pain?
NSAIDs like ibuprofen, naproxen sodium, and acetaminophen are all equally effective. You might consider pain-relieving creams. Your local pharmacy will have a variety of different pain relief creams that will offer more targeted pain relief.
Note: If you opt for a cream for pain relief, avoid using it with pain medication. Using ibuprofen gel along with ibuprofen pills, for example, gives you a dangerously high dose. Proceed with care and be sure to chat with your pharmacist about short-term options like these. If you need knee pain relief for more than a week, it’s time to talk to your doctor about better options.
Ice vs. Heat for Knee Arthritis
One of the questions we get asked more than anything is about heat vs ice for knee pain. The truth is that they both work to get rid of arthritis pain but you’ve got to be strategic about what you are using and when you are using it.
During the early stages of any kind of pain or injury, your number one priority is to reduce the swelling. As uncomfortable as ice can be on an aching joint, it’s crucial during the first day or two. Especially during that first 24 hours of pain, you will want to ice it for 20 minutes then give yourself a break for two hours or so then go back to icing your knee. As much as possible, keep your knee elevated. Your goal is to have your knee higher up than your heart. This will make a big difference in your ability to reduce swelling and, ultimately, reduce pain.
Helpful Tip: We often have the first reaction to try to “walk off” any injury but that is the last thing you want to do with a knee that is hurting. Your knees take a lot of impact in daily life so give them a break when they hurt. Make a commitment to spend 24 hours off your feet as much as possible with a regular schedule of ice compresses.
After the first couple of days of pain has passed, you can move on to heat therapy. A warm compress will help to loosen up your knee and reduce the aches and pains.
Lifestyle changes are one of the best ways to deal with arthritis. Maintaining a healthy weight, getting regular exercise, and avoiding activities that put too much stress on your knee joint is key. These simple but effective lifestyle adjustments can reduce or even eliminate knee pain in some cases.
Look for Knee Arthritis Treatment in Singapore
Ready to find the best knee arthritis treatment in Singapore? Don’t delay another day! The specialists here at Ray of Health will create your perfect treatment plan and have you on the way to a pain free life.
Contact us online, email us at firstname.lastname@example.org, call +65 6235 8781, or connect with us on WhatsApp at +65 8028 4572.
About the Author
Dr James Tan C H
Dr James Tan is a highly skilled surgeon who has more than 10 years of experience in sports surgery and exercise medicine. Apart from partnering the industry to pioneer advanced and proven treatment techniques, Dr Tan has treated athletes from the Singapore National Teams and professional footballers from the Singapore Premier League and the Young Lions. He is a member of the elite Asian Shoulder and Elbow Group and a founding member of the Singapore Shoulder and Elbow Surgery Society.