Check Out The Latest Workout Trends & Exercising Tips


woman running on treadmill

Experts Weigh In — Fast Way to Burn Fat and Build Muscle

What is a fast and effective way to burn fat and build muscle? Well, that depends on who you ask!...
group of people doing yoga

Pilates Vs Yoga – What Are the Differences Between Them?

On a mission to find a good workout for losing weight, getting healthy, and improving your overall fitness? As you...
F45 HIIT training

Is F45 Really Effective – Fitness Fad or Lifestyle Revolution in Singapore?

From Miami to Manila, F45 is taking over the world. Everyone from Cindy Crawford to investor Mark Walburg swears that...
woman at the gym yoga mat

What is HIIT Workout? A Guide to HIIT in Singapore 2023

“I don’t have time to work out…Even back when I was getting up early to squeeze in a workout, I...

Try These Workouts That May Help With Your Pain


Upper Limbs


Lower Limbs