Spine

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Spinal Stenosis

Spinal stenosis is a condition where the spaces within the spine gradually narrow, reducing the room available for the spinal cord or exiting nerve roots. It most commonly affects the cervical spine (neck) and lumbar spine (lower back). When treatment is delayed, progressive narrowing may lead to increasing nerve irritation and reduced mobility. Gradually, individuals […]

Degenerative Disc Disease

The spine is a supportive column made up of individual bones (vertebrae) separated by intervertebral discs. These discs function as cushions, absorbing impact from daily activities such as walking, bending and lifting. They also allow the spine to remain flexible while protecting the spinal cord and nerve roots. Healthy discs help maintain proper spacing between […]

Scoliosis Management

The spine is designed to appear straight when viewed from the back, allowing the body to remain balanced while standing and moving. It also protects the spinal cord and distributes mechanical forces evenly during daily activities. Scoliosis is a condition where the spine curves sideways in an abnormal “C” or “S” shape, often accompanied by […]

treatment options for sciatica and nerve compression in Singapore.

Sciatica Nerve Treatment Singapore

The sciatic nerve is the largest and longest nerve in the human body. It originates from the lower lumbar and sacral spine, passes through the pelvis and buttock region and extends down the back of each leg to the foot. Because of its length and pathway, the sciatic nerve is particularly vulnerable to compression or […]

cervical and lumbar disc herniation in the spine.

Cervical & Lumbar Disc Herniation

The spine is made up of bones called vertebrae, separated by intervertebral discs that act as shock absorbers and allow movement. Each disc has a tough outer layer (annulus fibrosus) and a gel-like inner core (nucleus pulposus). A disc herniation happens when the inner core pushes through a weakened part of the outer layer. This […]

Back Pain

Back pain is one of the most frequent musculoskeletal complaints affecting people of all ages. It can range from mild discomfort to severe pain that interferes with daily life. While most people will experience back pain at some point, persistent or recurring pain may indicate an underlying problem that needs medical attention. The pain can […]

Dr James Tan

MBBS (S’pore) ｜ MRCS (Edin) ｜ MMed (Orth) ｜ FRCS Orth & Tr (Edin)

Restoring Strength, Mobility and Confidence.

This article has been medically reviewed by Dr James Tan

Dr James Tan is an Orthopaedic Surgeon with a strong focus on sports injuries of the knee, shoulder and elbow. Skilled in minimally invasive tendon and ligament repair, cartilage and meniscus surgery, as well as joint replacement and complex shoulder reconstruction, he offers patients advanced treatment options tailored to restore function and mobility.

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