Ray of Health

Pain is your body’s way of speaking — and it’s our role to listen. When it comes to musculoskeletal health, we focus on three key areas: the upper limbs, lower limbs and spine.

Not sure what condition you or your loved ones might be facing?
Discover the common injuries linked to each area of the body and learn how they may affect you.

Dr James Tan is a highly skilled Orthopaedic Surgeon in Singapore with over 10 years of experience in sports surgery and exercise medicine. He has pioneered several evidence-based treatment techniques and has cared for athletes from the Singapore National Teams, as well as professional footballers from the Singapore Premier League and the Young Lions. Dr Tan is also a member of the Asian Shoulder and Elbow Group and a founding member of the Singapore Shoulder and Elbow Surgery Society.

Led by the specialised orthopaedic surgeon Dr James Tan at Quantum Orthopaedics, the clinic offers specialised orthopaedic care to sportsmen, athletes, and anyone suffering from sports injuries and other orthopaedic conditions. With the collaborative efforts of a multidisciplinary team of professional trainers and therapists, Dr Tan provides specialised medical care for a number of musculoskeletal conditions.

If you are struggling with acute or chronic injuries, consulting a sports specialist at a specialised sports clinic in Singapore is the first step you need to take towards effective pain relief. The clinics are located at Camden Medical and Mount Alvernia Hospital Singapore, known for providing specialised medical services.

Book a consultation at our specialised sports clinic today!

A strong and stable core is the foundation of fitness. Whether you are just starting out on your fitness journey and want to find beginner’s exercises or you are a serious athlete, having the right abdomen workout plan is key. If you want to strengthen your core, the effective approach is to create a go-to lineup of core exercises that will make your training easy and automatic.

Here is your guide to powerful and effective core workouts and the science behind them.

If you are a Singaporean or a Permanent Resident of Singapore, some of our orthopaedic procedures can be claimed under MediSave. The claimable amount will vary based on the procedure's complexity.

For other situations, please consult our friendly clinic staff regarding the use of your Integrated Shield Plan insurance.