Guiding You Towards Stronger, Healthier & Happier Musculoskeletal Health
Pain is your body’s way of speaking — and it’s our role to listen. When it comes to musculoskeletal health, we focus on three key areas: the upper limbs, lower limbs and spine.
Not sure what condition you or your loved ones might be facing? Discover the common injuries linked to each area of the body and learn how they may affect you.
Upper Limbs
Shoulder, elbow, wrist and hand pain affecting daily function.
Dr James Tan is a highly skilled Orthopaedic Surgeon in Singapore with over 10 years of experience in sports surgery and exercise medicine. He has pioneered several evidence-based treatment techniques and has cared for athletes from the Singapore National Teams, as well as professional footballers from the Singapore Premier League and the Young Lions. Dr Tan is also a member of the Asian Shoulder and Elbow Group and a founding member of the Singapore Shoulder and Elbow Surgery Society.
Viscosupplementation is a medical treatment that involves injecting hyaluronic acid into a joint, most commonly the knee, to improve lubrication, cushioning and joint movement. Hyaluronic acid is a naturally occurring substance found in healthy joint fluid, where it helps absorb shock and allows bones to glide smoothly during movement. In conditions such as osteoarthritis, the […]
Extracorporeal Shockwave Therapy (ESWT) is a non-invasive treatment that uses targeted acoustic waves to stimulate healing in injured or painful musculoskeletal tissues. It is commonly used for chronic tendon, ligament and soft tissue conditions that have not responded well to rest or conventional treatments. ESWT does not involve surgery, injections or medication. Instead, it works […]
Arthroscopy is a minimally invasive surgical procedure used to diagnose and treat conditions affecting the joints. Instead of making large incisions, the surgeon inserts a thin camera called an arthroscope through small incisions around the joint. This allows them to view the internal structures on a high-definition screen and perform precise treatment through additional tiny […]
Joint replacement is a surgical procedure that removes the painful, worn-out parts of a joint and replaces them with artificial components known as implants or prostheses. These implants are shaped to mimic natural bone surfaces and are designed to restore smooth movement, reduce pain and allow the joint to function more normally again. This procedure […]
Runner’s Knee, also known as Patellofemoral Pain Syndrome (PFPS), is a common source of discomfort among active individuals, especially those who run, hike or engage in sports that involve repeated knee bending. Although often associated with athletes, it can also affect individuals who spend long hours on their feet, have muscular imbalances, or are returning […]
Osteoarthritis (OA) is the most common form of arthritis worldwide and a leading cause of joint pain (joint and bone conditions page) and disability in Singapore. Its significance is evident in recent studies, where it is estimated that about 11% of Singaporean adults have symptomatic knee osteoarthritis, with the prevalence increasing to nearly 20% among […]
Frozen shoulder, or adhesive capsulitis, is a condition where the shoulder joint becomes stiff, painful and progressively restricted in movement. It occurs when the capsule surrounding the shoulder joint thickens and tightens, forming adhesions that limit motion. The condition typically develops gradually over months and can severely affect daily activities, such as reaching overhead, dressing […]
Back pain is one of the most frequent musculoskeletal complaints affecting people of all ages. It can range from mild discomfort to severe pain that interferes with daily life. While most people will experience back pain at some point, persistent or recurring pain may indicate an underlying problem that needs medical attention. The pain can […]
Heel pain is a common problem that affects people of all ages, often causing discomfort with every step. Because the heel absorbs the body’s full weight during walking, running and standing, it is particularly vulnerable to strain and injury. The pain may start with a mild ache that becomes sharper over time or it can […]
Cartilage is a smooth, flexible tissue that lines the ends of bones within our joints. It acts as both a cushion and a shock absorber, allowing bones to glide over one another with ease while protecting the joint from excessive wear. Unlike many other tissues in the body, cartilage has a very limited blood supply, […]
Knee pain is a common musculoskeletal complaint affecting people of all ages. As a major weight-bearing joint, the knee absorbs stress during walking, climbing and exercise, making it prone to strain and irritation. Pain may appear suddenly after an injury or develop gradually from overuse or progress into chronic knee discomfort if ignored. For many […]
Platelet-rich plasma (PRP) therapy is a regenerative treatment that uses your own blood to promote healing in injured or degenerative tissues. By concentrating platelets, which are blood components rich in growth factors, PRP stimulates repair and reduces inflammation in areas such as the knee, shoulder or elbow. Unlike conventional treatments that focus mainly on relieving […]
The rotator cuff is a group of tendons that stabilise the shoulder and control arm movement. When these tendons are strained, inflamed or torn, shoulder function becomes compromised. Pain and weakness often make it difficult to lift, reach or rotate the arm. In fact, simple actions like combing hair, dressing or carrying items can become […]
A shoulder dislocation occurs when the upper arm bone (humerus) slips out of its socket in the shoulder blade (glenoid). Because the shoulder joint is highly mobile and shallow, it is also one of the most unstable joints in the body, making it more prone to dislocation than other joints. Dislocation can happen partially (subluxation) […]
The knee is a complex joint supported by several ligaments that work together to provide strength and stability. Among them, the anterior cruciate ligament (ACL) plays a vital role in preventing the shinbone from sliding forward and in maintaining balance during sudden movements such as pivots, stops and jumps. An ACL tear happens when this […]
The meniscus is a C-shaped piece of cartilage in the knee that acts as a shock absorber between the thigh bone (femur) and shin bone (tibia). Each knee has two menisci. One on the inner side and one on the outer side. They play a vital role in cushioning the joint, distributing weight evenly, and […]
Specialised Sports Orthopaedic Clinic In Singapore
Led by the specialised orthopaedic surgeon Dr James Tan at Quantum Orthopaedics, the clinic offers specialised orthopaedic care to sportsmen, athletes, and anyone suffering from sports injuries and other orthopaedic conditions. With the collaborative efforts of a multidisciplinary team of professional trainers and therapists, Dr Tan provides specialised medical care for a number of musculoskeletal conditions.
If you are struggling with acute or chronic injuries, consulting a sports specialist at a specialised sports clinic in Singapore is the first step you need to take towards effective pain relief. The clinics are located at Camden Medical and Mount Alvernia Hospital Singapore, known for providing specialised medical services.
Book a consultation at our specialised sports clinic today!
Editor's Choice
Strengthen Your Core: 10 Best Core Exercises You Need To Try
A strong and stable core is the foundation of fitness. Whether you are just starting out on your fitness journey and want to find beginner’s exercises or you are a serious athlete, having the right abdomen workout plan is key. If you want to strengthen your core, the effective approach is to create a go-to lineup of core exercises that will make your training easy and automatic.
Here is your guide to powerful and effective core workouts and the science behind them.
Out of Office Ep1 – Premium indoor golfing experience with coach Gilbum Kang
Dr James is heading out of the office and trying his hands at different sports! Today, we're at Hidden Castle Golf Club and getting ready for an amazing session with Coach Gilbum Kang. Watch us as we take a swing at the popular sport and find out about the different types of injuries that avid golfers may face!
Out of Office Ep 2 – Trying out Taekwondo for the first time with @mingweirocks
Join Joyce as she steps out of her comfort zone and learns the ins and outs of Taekwondo! Come along as we explore the ins and outs of this popular sport while also discovering valuable tips on injury prevention in this high-intensity combat discipline!
Out of Office Ep 3 – Scaling to new heights @ Boulder Planet
Out of Office is back! 🎉 Join Dr James as he scales to new heights (literally) and learns the ins and outs of bouldering from Patrice at Boulderplanet! 🧗🏻 Curious to find out more about different bouldering injuries and safety tips? 🤔 Ray of Health has got you covered with an in-depth guide on preventing and treating the top bouldering injuries! 🔗
Accreditations
MediSave & Insurance Shield Plan Approved
If you are a Singaporean or a Permanent Resident of Singapore, some of our orthopaedic procedures can be claimed under MediSave. The claimable amount will vary based on the procedure's complexity.
For other situations, please consult our friendly clinic staff regarding the use of your Integrated Shield Plan insurance.
Running is one of the easiest and best ways to stay in shape, but let's be honest: running alone can get boring and make you want to give up. Running clubs are there to help. Joining a running club in Singapore can help you stay on track whether you're a total beginner or training for […]
In a small, busy city like Singapore, staying active typically requires finding a balance between expense, convenience, and space. But if you’ve ever wanted to try a new sport, one major roadblock is the upfront investment in gear, especially if you're unsure about long-term commitment. After all, not everyone has the space in their HDB […]
Singaporeans are constantly on the lookout for new ways to get moving, but with all the trendy fitness centers popping up all over the island, it can be difficult to know where to start, particularly if you are not very athletic. The good news is that starting here requires neither fitness nor expertise. Even if […]
This article has been medically reviewed by Dr James Tan
Dr James Tan is an Orthopaedic Surgeon with a strong focus on sports injuries of the knee, shoulder and elbow. Skilled in minimally invasive tendon and ligament repair, cartilage and meniscus surgery, as well as joint replacement and complex shoulder reconstruction, he offers patients advanced treatment options tailored to restore function and mobility.
Get in touch with Orthopaedic Specialist Dr James Tan today to discuss your concerns and explore the best treatment options for your bones, joints, muscles and spine.
