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Stress Fractures

Wellness

Written by Dr James Tan
Group of runners participating in a running club session, showcasing community fitness and beginner-friendly training.

A Beginner’s Guide to Joining a Running Club in Singapore

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August 15, 2025
Running is one of the easiest and best ways to stay in shape, but let's be honest: running […]
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Various sports equipment including a soccer ball, basketball, badminton rackets, shuttlecocks, and tennis balls arranged together.

Where to Rent Sports Equipment in Singapore Instead of Buying

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August 15, 2025
In a small, busy city like Singapore, staying active typically requires finding a balance between expense, convenience, and […]
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Three people playing archery tag in Singapore, aiming foam-tipped arrows during a beginner-friendly sports activity.

5 Sports to Pick Up in Singapore (No Prior Experience Needed!)

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August 15, 2025
Singaporeans are constantly on the lookout for new ways to get moving, but with all the trendy fitness […]
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Asian male jogging in a lush green park, representing affordable sports and fitness activities.

5 Sports to Try Without Breaking The Bank in Singapore

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August 15, 2025
In a fast-paced and digitally connected city like Singapore, it's easy to let our fitness goals slip in […]
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Pickleball

7 Things to Know Before Trying Out Pickleball in Singapore

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August 15, 2025
Pickleball is one of the sports with the quickest growth in Singapore, combining elements of table tennis, badminton, […]
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tendon laceration

Tendon Lacerations: Causes, Diagnosis, Surgical Repair, and Recovery

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March 25, 2025
Tendon lacerations are types of injuries which are quite common and can disrupt daily life, limit mobility, and […]
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knee exercises

Knee Exercises For Strength and Effective Pain Relief

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December 22, 2024
The knee is an important part of our body when it comes to daily activities; hence, knee pain […]
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shoulder exercises

Proven Exercises to Relieve Shoulder Pain and Regain Mobility

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December 22, 2024
Shoulder pain can hamper daily activities by limiting movement and causing pain while performing daily tasks. Whether caused […]
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knee health

What Causes Runner's Knee? Common Causes and Prevention Tips

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December 5, 2024
The runner’s knee, also known as patellofemoral pain syndrome (PFPS), is a common knee condition that affects both […]
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shoulder labrum

Shoulder Labrum Tears: Causes, Symptoms, and Treatment

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December 5, 2024
Our shoulders are two of the most mobile joints in our bodies that allow us to make a […]
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tendon pain

The Best Tendon Supplements in Singapore 2024: A Comprehensive Guide

November 5, 2024
Tendons play an important role in connecting muscles to bones in our body, which helps with movement. Tendon […]
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muscle pain

Muscle Pain - Home Remedies and Topical Treatment Options in Singapore

November 1, 2024
Muscle pain is quite common, not only among old individuals but also among young people. Finding effective muscle […]
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tight muscle

The Best Muscle Pain Relief Cream & Gel in Singapore 2024: A Comprehensive Guide

October 30, 2024
Muscle pain relief creams and gels are a go-to solution for athletes, office workers, and anyone experiencing muscle […]
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cold and heat therapy

Ice or Heat Therapy - When to Use Which for an Injury?

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February 15, 2024
How do you decide when to use a cold compress vs a warm compress? Are there certain types […]
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ankle injury

Comprehensive Guide to Ankle Injury Recovery

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February 15, 2024
Ankle injuries are a common occurrence among individuals of different age groups. Ankle injuries can be quite painful […]
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deep tissue massage

The Science Behind Deep Tissue Massage: Is It Right for You?

November 1, 2023
In the quest for relaxation, pain relief, and improved muscle function, many people look to deep-tissue massage as […]
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ice bath

The Truth About Ice Baths: Are They Beneficial or Harmful?

November 1, 2023
On a mission to become the healthy version of yourself? You certainly aren’t alone! In this social media […]
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person exercising on the stairs

Daily Exercise Essentials: 10 Workouts to Transform Your Life

November 1, 2023
You probably already know that daily exercise has countless benefits. Regular sweat sessions create a solid foundation for […]
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running man

Is Running Bad for Your Knees? Myths, Facts, and Prevention Tips

August 1, 2023
Running is one of the most popular and favoured forms of exercise, especially among young and middle-aged people. […]
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two people doing squats in a gym

Deadlift vs. Squat: Which Exercise Is Better for You?

August 1, 2023
In the world of weightlifting, there are two exercises that play a key part in everyone’s regular routine: […]
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woman training core exercise in a gym

Strengthen Your Core: 10 Best Core Exercises You Need to Try

August 1, 2023
A strong and stable core is the foundation of fitness. Whether you are just starting out on your […]
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a man bouldering

Complete Guide to Preventing and Treating Bouldering Injuries

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June 27, 2023
Love bouldering but are worried about the risk? You are not alone! This dangerous but satisfying sport undoubtedly […]
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a woman doing spinning class at risk of Rhabdomyolysis

Understanding Rhabdomyolysis (Rhabdo) - A Real Risk of Spinning Classes

June 27, 2023
No pain, no gain. It is an old expression that we all find ourselves believing from time to […]
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woman running on treadmill

Experts Weigh In — Fast Way to Burn Fat and Build Muscle

January 10, 2023
What is a fast and effective way to burn fat and build muscle? Well, that depends on who […]
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Get in touch with Orthopaedic Specialist Dr James Tan today to discuss your concerns and explore the best treatment options for your bones, joints, muscles and spine.



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    Camden Medical
    1 Orchard Boulevard, #09-06
Singapore 248649
    Mount Alvernia Hospital
    820 Thomson Road
Medical Centre D #05-60
Singapore 574623

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    Saturday: 8:30am - 12:30pm

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