Wellness Archives - Page 2 of 2 - Ray of Health - Orthopaedic Surgeon Singapore

Experts Weigh In — Fast Way to Burn Fat and Build Muscle

January 10, 2023

What is a fast and effective way to burn fat and build muscle? Well, that depends on who you ask! From low-carb diets to intermittent fasting to high-intensity interval training (HIIT), everyone has their go-to tricks. But, what yields real results? Many people are looking for a fast way to burn fat and build muscle, […]

Pilates Vs Yoga - What Are the Differences Between Them?

Wellness

January 10, 2023

On a mission to find a good workout for losing weight, getting healthy, and improving your overall fitness? As you start researching, you’ll quickly hear about the miracles of yoga and pilates. After all, any serious discussion about effective exercises is sure to include this powerful pair. For generations, these have been touted as the […]

Is F45 Really Effective - Fitness Fad or Lifestyle Revolution in Singapore?

Wellness

October 31, 2022

From Miami to Manila, F45 is taking over the world. Everyone from Cindy Crawford to investor Mark Walburg swears that this fitness craze is unlike anything else out there. Exploding in popularity, this network of gyms has expanded to 1,750 studios in 45 countries in less than ten years. By the time you’re reading this, […]

What is HIIT Workout? A Guide to HIIT in Singapore 2023

Wellness

October 31, 2022

“I don’t have time to work out…Even back when I was getting up early to squeeze in a workout, I didn’t see results.” Sounds familiar? If you’ve got a packed schedule and are losing motivation, welcome to the club! Getting fit and healthy is a lot more complicated than most of us realise and it’s […]

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Dr James Tan

MBBS (S’pore) ｜ MRCS (Edin) ｜ MMed (Orth) ｜ FRCS Orth & Tr (Edin)

Restoring Strength, Mobility and Confidence.

This article has been medically reviewed by Dr James Tan

Dr James Tan is an Orthopaedic Surgeon with a strong focus on sports injuries of the knee, shoulder and elbow. Skilled in minimally invasive tendon and ligament repair, cartilage and meniscus surgery, as well as joint replacement and complex shoulder reconstruction, he offers patients advanced treatment options tailored to restore function and mobility.

+65 8028 4572

+65 6235 8781

hello@quantumortho.com.sg

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Get in touch with Orthopaedic Specialist Dr James Tan today to discuss your concerns and explore the best treatment options for your bones, joints, muscles and spine.