What Is a Rotator Cuff?
The rotator cuff is a complex human body part. It's a highly twisted part of your shoulder structure. Your shoulder is where four different muscles come together to cover the humerus bone, the upper arm bone. This upper arm bone is the long bone that runs from your shoulder to your elbow.
The rotator cuff is a set of muscles and tendons that wrap around the shoulder joint. Their job is to securely keep the upper arm bone in the shoulder socket.
The point in your rotator cuff where these four muscles come together is often called your SITS muscle. SITS is an acronym that uses the first letter of the four muscles that come together, including the supraspinatus, infraspinatus, teres minor, and subscapularis muscles. These muscles come up from the scapula (shoulder blade) and join at the top of your upper arm bone (humerus) to create a cuff around your glenohumeral (GH) joint.
Understanding the collaboration and working between the rotator cuff and the SITS muscle is essential. This will help to understand the complexity of your shoulder and possible issues. So, in this article, we’ll explore the types of injuries, ways to treat them, and more about rotator cuff injuries.
What are the Symptoms of Rotator Cuff Tear?
The significant symptoms of the rotator cuff include:
- Difficult in raising or rotating your arm
- Shoulder pain, which is more painful at night
- Struggle to live the shoulder
- Cracking or popping sound trying to move your arm
- Weakness in muscle
What Causes It to Tear?
There are four major causes of shoulder injuries, often confused with shoulder dislocation. It is essential to check for the major causes to prevent the existing damage from worsening. Below are the four most significant causes of shoulder injuries:
Physically Demanding Jobs
People who work in very physical jobs like home renovations or factory work can get degenerative shoulder wear. This is also common in industries like healthcare or retail work where people are regularly lifting heavy things, also likely to experience lower back pains.
Athletes and Sports
Whether you are a serious athlete or just try to get out and play as often as possible, you are at an increased risk of suffering from a sports injury. These are particularly common for basketball players and weightlifters.
Are you looking for a sports injury doctor? Look no further and talk to our orthopaedic doctors here at Ray of Health today!
Reaching out with your hands when you are falling is a natural reaction. While this can protect other areas of your body, it leaves you at an increased risk of injury. Impact injuries can also cause broken ankles or meniscus tears.
Wear and Tear with Age
From age 40 and beyond, your odds of having an age-related shoulder injury are progressively increased as you get older.
You might want to talk to us regarding shoulder dislocation treatment plans if you suspect there's a possibility of such an injury.
What Are the Types of Rotator Cuff Injuries?
A rotator cuff injury can result in a complete or partial tear of one or more muscles inside your shoulder socket. The damage could be the result of long-term wear and tear, or it could be a sudden injury.
A rotator cuff tear can occur in any of the four muscles that comprise the rotator cuff. The severity of the tear varies greatly. Tendinopathy occurs when there isn't a complete tear. It is one of the most common sources of discomfort. The supraspinatus muscle, which is engaged when you raise your arm away from your body, is the most usually affected by these incomplete tears. This is not the only instance, even if it is common. Let's look at various types of injuries.
When you get a diagnosis, your tear will be classified into one of the following categories.
- Partial tear: When your tendon is damaged but not completely severed, you have what is called a partial tear. This is the least severe of all of the potential rotator cuff injuries.
- Complete tear: If the soft tissue is torn completely and now has two separate pieces, you have a complete tear.
In addition to classifying the severity of a tear, your doctor will also identify the cause of your injury. This aspect is also important because it impacts the treatment of your rotator cuff injury.
There are many different causes of injuries and countless different circumstances that may lead to the injury. We classify them into one of two categories: acute tears and degenerative tears.
- Acute tear: When your injury is caused by sudden trauma, like falling, picking up something too heavy, or taking a blow during sports, it is considered to be an acute tear.
- Degenerative tear: It is often the case that a tear is caused by long-term wear and wear. Lifestyle is a key consideration here as some jobs and certain sports make you more prone to experiencing rotator cuff tears. Certain conditions like diabetes or high cholesterol can increase your odds of tearing your tendon and certain hereditary factors also increase your likelihood.
If you are experiencing pain in your joints, it could be a sign of cartilage injury. Visit our cartilage injury doctor for a consultation today.
Full ACL tears are not self-healing. These tears almost always require surgical intervention, usually through the minimally invasive procedure called arthroscopy. Surgery may be necessary for even partial ACL tears…Read More
Shoulder injuries are more common than most realize, affecting athletes, office workers, and the elderly alike. This comprehensive guide explores the most prevalent shoulder injuries, their causes, symptoms, and effective…Read More
Knee health is fundamental to enjoying an active and pain-free life. From athletes to office workers, everyone can benefit from understanding how to maintain strong and healthy knees. This guide…Read More
Knee injuries can result from various activities, including sports and exercise. Some common injuries that require sports injury treatment and knee pain treatment include ACL tears, meniscus tears, and patellofemoral pain syndrome. While it can…Read More
How do you decide when to use a cold compress vs a warm compress? Are there certain types of injuries that can be made worse with heat treatment? How do…Read More
Navigating the path to recovery after an ankle injury can be daunting. This guide offers a detailed roadmap, from immediate post-injury care to rehabilitation and prevention of future injuries. Whether…Read More
In the quest for relaxation, pain relief, and improved muscle function, many people look to deep-tissue massage as a potential solution. They say it makes them stronger and more relaxed.…Read More
Treating a Rotator Cuff Injury in Singapore
Your shoulder plays an important role in your everyday life. From washing your hair in the morning to reaching for a coffee cup, the smallest part of your day can turn sour when you’re dealing with pain. That is especially true when you are dealing with an injury in your shoulder or possibly a wrist fracture.
These injuries are one of the most common causes. This grouping of muscles and tendons surrounding your joint can create an uncomfortable ache that is hard to ignore. This type of injury can create a frustrating level of pain every time you move or an ache that keeps you awake at night.
Looking to get rotator cuff treatment in Singapore? We are ready to help! The orthopaedic doctor here at Ray of Health will diagnose your issue and create a customised treatment plan to get you feeling like your own self again. We also offer knee pain treatment and ACL tear treatment.
Why suffer in pain for another day? Reach out to us online, call +65 6235 8781, or chat with us on WhatsApp at +65 8028 4572. You can also talk to us by clicking the button below.
Book An Appointment
RoH - SCHEDULE AN APPOINTMENT
"*" indicates required fields
1 Orchard Boulevard, #09-06
Mount Alvernia Hospital
820 Thomson Road
Medical Centre D #05-60
How Do You Know If You Have Torn It?
Wondering if you have a torn rotator cuff? While shoulder injuries are more noticeable and you can pinpoint the exact time of the injury, shoulder wear and tear is rarely so obvious.
Whether it is the result of a traumatic injury or as a determinative condition, you will experience similar symptoms. Let's take a look at some of the common signs.
The top symptom is dull, aching shoulder pain. This pain will typically get worse when you raise or lower your arm.
If you are experiencing more severe shoulder pain, you may have a severe rotator cuff tear or another injury in addition to the tear.
In many cases, it is not an overwhelming amount of pain that pushes people to see a doctor about a potential tear but rather difficulty sleeping.
When you are trying to get comfortable and fall asleep at night, you may find that shoulder pain is preventing you from getting settled. This is an especially common problem for side sleepers.
In addition to shoulder pain, a tear will cause your shoulder to feel weak even during simple routine tasks like washing your hair. Often people find the pain to be mild but get frustrated by their reduced ability.
When you have a tear, it changes the way that your shoulder’s ball and socket fit together. This change can cause a sound like a pop or a crack, which is a condition called crepitus.
Note: It is important to be aware that this is just a general overview of what you might experience. While these are the most common systems, they are not the only possible symptoms including swelling, stiffness, loss of your range of motion, and tenderness. Just as importantly, you should be aware that these are also the symptoms of other shoulder problems so it’s impossible to guess your diagnosis without a proper examination.
How Is It Diagnosed?
Here at Ray Of Health, we regularly see patients with rotator cuff tears and it’s a very quick and simple diagnosis process.
The doctor will start the physical examination to determine the causes of your shoulder problem. The examination includes the movement of your arm into various positions. This will help to evaluate the stretch, pain, and range of movement.
Besides, the physical examination, additional examination, including one of the following, may also be required.
- X-rays: If your doctor suspects you have some bone spur, arthritis, or other condition affecting your shoulder, then they may suggest you for an X-ray of your shoulder. While a rotator cuff tear can’t be detected with an X-ray, it is a good way to check for other conditions that also may be causing you discomfort.
- Ultrasound: It will take a closer look at the muscles and tendons of your shoulder. Ultrasound can provide a complete view of your shoulder during movement. This will also let you see the variations between your affected and unaffected shoulder. Thus, ultrasound can help to figure out the injuries in your shoulder.
- Magnetic Resonance Imaging: It is as common as MRI in medical terms. It uses magnetic technology and radio waves which show the entire shoulder and any problems or injuries inside your shoulder.
How to Treat Rotator Cuff Injuries?
The best possible treatment for rotator cuff injuries includes:
- Take Sufficient Rest
- Strengthening and Stretching Exercises
- Non-steroidal Anti-Inflammatory Medicines
- Ultrasound Therapy
Shoulder injuries are more common than most realize, affecting athletes, office workers, and the elderly alike. This comprehensive guide explores…Read More
Nerve compression syndromes, also called entrapment neuropathies, happen when your nerves get squeezed or compressed. This causes pain, numbness, tingling…Read More
Carpal tunnel syndrome is one of the most common nerve disorders, yet it remains surrounded by many myths and misconceptions.…Read More
Shoulder Rotator Cuff Exercise
If you're looking for exercises to relieve rotator cuff pain, check out these videos below.
Frequently-Asked Questions About Rotator Cuff Injury in Singapore
Healthcare professionals may test the rotator cuff tears by performing physical exams and imaging tests, including ultrasound and MRI. Besides, your arm’s strength and range of motion will also be tested as the shoulder pain and the reduced range of motion are the two major warning signs of rotator cuff tear.