Wrist Injury Specialists in Singapore
We take for granted just how much we use our wrists every hour of every day. As soon as wrist pain comes on, you’ll become all too aware of just how much you use this essential part of your body. To prevent the problems from getting worse though, you don’t want to delay treatment for too long. Fortunately, there are world-class wrist pain treatment specialists in Singapore as well as a variety of home treatments that will help get you on the road to recovery.
Ready to get rid of wrist pain and feel like yourself again? Here is everything that you need to know about wrist injury treatment options.
What Are the Most Common Wrist Injuries?
To help you decide why your wrist hurts, let’s look at a few of the most common issues. These problems include (but are not limited to) the following.
- Dislocated wrist bone
- Broken wrist
- Carpal tunnel syndrome
- Ganglion cyst
- Sprains and strains.
Note: The only way to know what is causing wrist pain is to see a healthcare professional and have your unique case assessed.
Carpal Tunnel Syndrome Wrist Injury
One of the most common causes of wrist pain is carpal tunnel syndrome. As we all spend more of our lives connected to those indispensable gadgets, our wrist health is slowly going downhill.
Using your computer all day at work and relying on your wrists as you type and move your mouse takes its toll. This is a common pain when you’re working from home. Even healthy hobbies like sports can cause wear and tear that leads to carpal tunnel syndrome. If you love to sew, paint, write, or do any other hobbies that cause you to move your hand in the same repetitive way, you should know that you have got carpal tunnel syndrome risk factors.
A common cause of wrist pain, carpal tunnel syndrome is essentially a response to swelling. You have what is called a median nerve in your wrist that helps you move and feel the full range of sensations in your arm. When your wrist gets swollen, this nerve becomes compressed. This painful compression is what is called carpal tunnel syndrome.
While receptive movements are a common cause of carpal tunnel syndrome, some people are more susceptible to getting this wrist pain than others. Certain carpal tunnel syndrome risk factors include being overweight, pregnant, or going through menopause. If you have rheumatoid arthritis, diabetes, an under-active thyroid, or premenstrual syndrome, you also have a higher risk level of being affected by this kind of wrist pain.
If you think that you might have carpal tunnel syndrome, there are a few symptoms that you may experience.
- Numbness or tingling in your wrist, fingers, or hand
- Weakness in your fingers and arm
- Difficulty grasping thing
- Pain ranging from your fingers to your elbow
- Burning sensation travelling up your arm
It is important to note that you may experience all or some of these symptoms. Each case is different so these are just general guidelines. Only your doctor can provide an official diagnosis.
Treating carpal tunnel syndrome at home is a key part of any successful treatment. To prevent and manage pain, there are a few essential at-home care steps to take. Here’s what you can do to manage carpal tunnel syndrome.
- Use an ergonomic keyboard: Make sure that your keyboard is low enough that your wrist doesn’t have to bend it when you type. While a wrist rest can be useful, it is meant to be used while you are resting your hands, not while typing.
- Upgrade to a split keyboard: Having a keyboard that is split into two sides allows you to use your wrists more naturally and prevent pain.
- Take regular breaks: Whether you spend a lot of time typing, playing sports, knitting, or painting, one of the most important things that you can do is take breaks as often as possible.
- Wrist exercise: Along with giving your wrists a break, you should try to stretch your wrists and build up your strength. Working with a physical therapist will show you the best exercise for carpal tunnel syndrome to treat and manage the condition.
- Compresses for pain and swelling: When you are dealing with a sudden onset of pain, reach for ice for a few days. If it’s intense, aim to spend ten minutes each hour with an ice compress on your wrist for the first day. After that, ice every few hours for the next few days. If the pain is chronic, use regular compresses.
- Wrist Splint: Talk with your doctor about wearing a splint at night to reduce pain and swelling.
Carpal Tunnel Syndrome Exercises
If you're looking for exercises to relieve Carpal Tunnel Syndrome, check out this video below.
Frequently-Asked Questions About Wrist Injury in Singapore
In addition to carpal tunnel syndrome, arthritis is another common cause of wrist pain. Arthritis can affect any part of the body and it is especially common in your wrists. While there is a wide range of different kinds of arthritis that can cause wrist pain, there are a few particular common types of wrist arthritis.
Osteoarthritis wrist pain is very common as you get older and can come on at any age due to overuse. Rheumatoid arthritis is also an all too common cause of wrist pain and it is a condition that will typically affect both of your wrists. Meanwhile, psoriatic arthritis comes along with psoriasis and can cause aching wrists.
Expert Tip: Infectious arthritis is one of the times when wrist pain is an emergency. If your wrist feels warm and you have a fever over 37.7°C, it is time to go directly to the doctor for a check.
There are a few home remedies for arthritis that will help you reduce pain and swelling. The first and foremost is stretching and building up your strength. A physical therapist can help you create a wrist arthritis exercise routine that will help manage the condition. Planning your exercise for after a warm shower can make these workouts a bit easier.
Note: Skip workouts on days when you’re in pain. Whenever there is a flare-up, it is crucial to skip a day and wait until the inflammation goes away (ice will help with this).
Sometimes your body has too much of something and that becomes a cause of wrist pain. When you have too much uric acid that isn’t washed out of your body when you urinate, it can cause gout. Meanwhile, if you have too much calcium that builds up in your joint, your wrist will swell and become red. This painful wrist swelling is called pseudogout.
Ganglion cysts are small fluid-filled lumps on tendons or joints and can appear on your wrist as a lump and they can be painful.
A ganglion cyst is a common cause of wrist pain. Often people just notice them pop up overnight and it can be quite a shock. If you have a lump on your wrist, you might be dealing with a cyst.
When you have a wrist sprain, you can often tell by the popping sound that you hear during the injury. If you have a wrist fracture, on the other hand, you will hear a crack during the injury.
Sometimes you can get a good sense of what kind of wrist injury you have and other times it is less clear. The only way to know exactly what is going on is to look into the wrist injury treatment centre in Singapore and meet with a healthcare professional.
If you are experiencing any wrist pain symptoms like numbness, swelling, or a lack of mobility, you could be dealing with a serious problem. It is essential to see a doctor as soon as possible to get it checked out and that is especially true if you think that you may be dealing with a broken wrist.
While some injuries require urgent treatment, you can treat wrist pain at home in some cases. If you have a minor wrist tear, it may heal without treatment. If the pain is mild and you aren’t experiencing any notable wrist weakness, you may be able to let the tear heal on its own.
Even in a mild case, it is important to still see a doctor for an official diagnosis and to confirm that you don’t need any additional treatment.
If you are wondering how to tell if your wrist is sprained, look for some of the following symptoms :
- A warm feeling on your wrist
- Popping or tearing feeling
- Reduced range of motion
The only way to know that you have a sprain is to visit our Singapore clinic. When you arrive our trained professionals will give you a physical exam. If needed, the doctor may also recommend one of the following tests:
- Arthrogram, a type of x-ray or MRI done with dye
- Arthroscopy: done with a very small camera inserted during a minimally invasive surgery
If you are diagnosed with a sprained wrist, it will be classified into one of three grades:
- Grade I: Minor ligament damage
- Grade II: Moderate ligament damage, a sense of looseness in your wrist, and limited functionality
- Grade III: Completely torn ligament, severe looseness of the wrist joint, and complete loss of functionality.
If you are dealing with mild wrist pain that has only recently come on, you can start with some simple at-home treatments for wrist pain. Here’s everything that you need to know about treating risk pain at home.
If you have a recent wrist injury, here’s how you can reduce pain quickly:
- Rest and elevate: Aim to keep your wrist elevated regularly. When you hold your wrist higher than your heart, you can reduce wrist pain and swelling.
- Ice: While it isn’t the most comfortable thing, ice makes a huge difference. People are often confused about whether to put ice vs heat for wrist pain but, generally speaking, you want to plan to ice wrist pain for the first few days and then move on to heat. While you are using ice for wrist pain, put on a cold compress every three or four hours then leave it there for around 15 minutes. Be sure not to apply ice directly to your skin but rather wrap up the ice in a cloth or just use a cool compress.
- Pain relief: Start with over-the-counter pain medicines like ibuprofen, acetaminophen, or naproxen. These are ideal for reducing pain and swelling. Just be sure to follow the instructions on the box and don’t take too much too often. If over-the-counter meds aren’t enough or your pain has continued for more than a week, it’s time to see a doctor.
- Splints: You’ll find splints at pharmacies around Singapore. Before you start wearing a split though, it is important to have it checked by a doctor. Wearing a splint incorrectly and at the wrong times can make the problem worse so proceed with care.
Talk to A Wrist Injury Doctor in Singapore
Looking for the best wrist injury specialist in Singapore? We are here to help! The experts at Ray of Health will create a treatment plan that will make you feel better in no time.
Why live in pain another day? Chat with us online, email firstname.lastname@example.org, call +65 6235 8781, or message WhatsApp at +65 8028 4572.
About the Author
Dr James Tan C H
Dr James Tan is a highly skilled surgeon who has more than 10 years of experience in sports surgery and exercise medicine. Apart from partnering the industry to pioneer advanced and proven treatment techniques, Dr Tan has treated athletes from the Singapore National Teams and professional footballers from the Singapore Premier League and the Young Lions. He is a member of the elite Asian Shoulder and Elbow Group and a founding member of the Singapore Shoulder and Elbow Surgery Society.