Stress Fractures

Viscosupplementation is a medical treatment that involves injecting hyaluronic acid into a joint, most commonly the knee, to improve lubrication, cushioning and joint movement. Hyaluronic acid is a naturally occurring substance found in healthy joint fluid, where it helps absorb shock and allows bones to glide smoothly during movement.
In conditions such as osteoarthritis, the quality and quantity of natural hyaluronic acid decline over time. Viscosupplementation aims to restore these properties within the joint, helping to reduce pain and stiffness while improving mobility.
Hyaluronic acid injections work through mechanical, biological and anti-inflammatory mechanisms within the joint.
After injection into the joint space, hyaluronic acid:
Unlike painkillers, viscosupplementation does not mask symptoms alone. Instead, it improves the quality of the joint fluid, which may help restore more natural joint function over time.

There are several advantages that the treatment offers, such as:
Although viscosupplementation is a popular treatment option for osteoarthritis, it may not be suitable for everyone. A proper medical assessment is essential to determine whether this treatment is appropriate for your condition.

Knee viscosupplementation is a simple, minimally invasive procedure that is generally well tolerated. It is carried out in a clinical setting with careful attention to safety, comfort and accuracy at every stage.
The process usually involves the following steps:
Aftercare is important to optimise treatment response and reduce side effects. It typically requires you to:

It is essential to recognise that viscosupplementation may not provide instant relief for everyone. The results vary depending on the severity of joint degeneration, activity levels and overall joint health.
Many patients experience gradual improvements, such as:
The number of injections depends on the severity of the degeneration and individual response. But generally:
Our doctor will recommend the most suitable regimen based on your condition and response to treatment.
Viscosupplementation is most commonly used for osteoarthritis, particularly of the knee.
In selected cases, it may also be considered for:
However, our doctor will conduct a thorough evaluation to determine whether the condition can be treated with viscosupplementation. It should be noted that it is not a treatment for ligament tears, fractures or inflammatory arthritis and should always follow a proper diagnosis.

In Singapore, viscosupplementation is commonly used as part of a stepwise osteoarthritis management plan before considering surgical options. It is a non-surgical treatment designed to restore lubrication and cushioning within the joint, particularly for knee osteoarthritis. By improving the quality of joint fluid, it can help ease pain, improve movement and support day-to-day activities with greater comfort.
A proper medical assessment is important to determine whether this treatment is suitable for you. Speaking with Dr James Tan allows you to better understand your condition, explore your treatment options and develop a personalised plan that aligns with your symptoms, activity level and long-term joint health goals. Contact us today to schedule a consultation with our doctor.
Large fraction of the population worldwide suffers from knee pain. If you are also struggling with knee pain, don’t delay another day! The knee specialists and surgeons here at Ray of Health will create your personalised treatment plan and have you on the way to a life of pain relief. We also provide treatment for sports injuries like golfer's elbow and torn meniscus.

Dr James Tan, our knee specialist at Ray of Health, deals with various orthopaedic conditions of the body. He advises his patients to consult him in case of any pain or injury at the earliest so that the condition can be assessed and diagnosed properly.
If you are a Singaporean or a Permanent Resident of Singapore, some of our orthopaedic procedures can be claimed under MediSave. The claimable amount will vary based on the procedure's complexity.
For other situations, please consult our friendly clinic staff regarding the use of your Integrated Shield Plan insurance.


Exercise is crucial to everyone’s health and can help relieve knee pain to some extent.
Research has shown that regular strength training sessions paired with aerobic workouts are every bit as effective as the painkillers that you can buy in your local pharmacy.
There is a broad spectrum of workouts specifically geared toward people struggling with knee pain. Some of the exercises that may be helpful are depicted below. You might also be interested in exercises to relieve back pain.
Note, however, that exercise and physical therapy should only be started after consulting a qualified physical therapist in Singapore for knee pain. Your therapist should be able to guide you on which exercises and therapies can be safe and effective based on your specific condition.

Most patients experience only mild discomfort during the injection. Any soreness is usually short-lived and well-tolerated.
When performed by trained medical professionals, such as Dr James, viscosupplementation is considered safe. Side effects are typically mild and temporary.
In suitable patients, it may help delay or reduce the need for surgery. However, it does not replace surgery in advanced joint disease.
Most people return to normal daily activities within a day, with temporary avoidance of high-impact exercise.
The results vary as the effectiveness depends on the joint’s condition, the severity of degeneration and individual response.
Yes. Combining injections with physiotherapy often improves joint stability, strength and long-term outcomes.
The information provided on this page is for educational purposes only and is not intended as a substitute for professional medical advice or treatment. Always consult your healthcare provider or specialist doctor regarding any medical condition that you might be facing and act on the doctor’s recommendations.
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Get in touch with Orthopaedic Specialist Dr James Tan today to discuss your concerns and explore the best treatment options for your bones, joints, muscles and spine.
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Saturday: 8:30am - 12:30pm
Sunday & Public Holiday: Closed