Knee Pain

Dr. James - Orthopaedic Surgeon in Singapore

Medically reviewed by Dr. James Tan

Table of Contents

    Characterized by discomfort, pain, and tender feeling around the knee joint, knee pain can have many underlying causes.

    25% of adults past the age of 50 experience pain. In any way, the ache cannot be ignored, whether it’s a dull pain from a full day of activity that causes stress.

    This pain directly impacts mobility and quality of life. A short-term pain management approach can be adopted to relieve pain. However, our expert doctors perform long-term therapy through knee pain treatment in a Singapore clinic.

    For our readers looking for expert-level tips on the right time to see a doctor for knee pain treatment, tests they should get done, and the treatment path they need to follow, we have it covered here. Prevention techniques are also highlighted to avoid this issue for better health.

    What Treatment Options Should Be Considered?


    Reducing your activity level and prioritizing rest give your knee time for healing and prevent further injury. On top of simply getting off your feet, getting that essential rest may involve crutches or a knee brace to immobilise the joint.

    Ice and heat

    Using an ice pack will help to reduce inflammation and swelling. Meanwhile, heat pads will work to loosen the overall stiffness and can ease chronic pain. Alternating between both is often recommended, with ice being especially important in the first couple of days after an acute injury.


    Wraps, bandages, and knee sleeves can provide strategic compression to help manage the swelling and provide support during the healing process.


    Put your feet up when resting, and be strategic in the placement and posture. Keeping your knee raised above your heart level helps to drain the fluid buildup and reduce swelling.

    Pain relievers

    To manage discomfort and easy pain management, a non-surgical form of young and elderly knee pain treatment is pain relief medicines. NSAIDs, acetaminophen, topical medicine, and corticosteroid injections are all apt to relieve swelling and pain.

    Physical therapy

    A key element of your recovery is focused on knee strengthening, flexibility, range of motion, and proprioception/ kinesthesia exercises to rehabilitate injury.


    Custom or off-the-shelf braces provide additional knee support and stability for injury recovery.


    Corticosteroid injections can help to relieve inflammation and pain. Your doctor may recommend other injections like hyaluronic acid to improve overall knee lubrication and assist in movement.


    If nonsurgical options are ineffective, surgery like knee arthroscopy, repair, or joint replacement may be the best option for severe injuries.

    Alternative therapy

    Options like acupuncture, deep tissue massage, electrical stimulation, cryotherapy, and supplements can be helpful to reduce additional pain relief for some people.

    The best treatment for you depends on the specific knee condition and severity. A combination approach focused on reducing inflammation, restoring function, and alleviating pain often works best.

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    Knee Pain Treatment in Singapore

    A larger fraction of the population worldwide suffer from knee pain. Stay calm about this issue.

    Are you ready to find the best arthritis treatment in Singapore? Don’t delay another day! The knee arthritis specialists and surgeons here at Ray of Health will create your perfect treatment plan and have you on the way to a pain-free life. We also provide treatment for sports injuries like golfer's elbow and torn meniscus.

    Contact us online, call +65 6235 8781, or connect with us on WhatsApp at +65 8028 4572. You can also talk to us by clicking the button below.

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    Our Clinics


    Camden Medical

    1 Orchard Boulevard, #09-06

    Singapore 248649

    Mount Alvernia Hospital

    820 Thomson Road

    Medical Centre D #05-60

    Singapore 574623

    What Could Be Causing My Knee Pain?

    The sudden or gradual onset of this pain depends on the reason that may be causing it. Some of the most fundamental reasons are age factors, injuries from accidents, joint overuse, or chronic arthritis. From mild twinges caused by a sprain or a strain to debilitating pain seen in knee fractures, dislocation, or knee ligament injury and tears, it significantly impacts the overall activity of a person.

    When Should I See a Doctor for Knee Pain?

    We have outlined some cases to consider to understand when it is imperative to consult a doctor for your pain.

    • Your discomfort persists beyond a few days.
    • The pain is overwhelming and doesn’t go away with rest.
    • There is significant swelling in your knee.
    • Your ability to walk is limited.
    • Your knee locks or buckles.
    • The pain is from a major trauma or sudden accident.

    When Is Knee Pain an Emergency?

    Certain injuries like bone spurs can’t wait for a scheduled appointment. It’s crucial to look for a chiropractor or orthopaedic treatment if you’re dealing with any of the following issues:

    • Deformity
    • Popping sound during your injury
    • Can’t put any weight
    • Locked knee (can’t be bent or straightened)
    • Sharp and severe pain
    • Sudden swelling

    Which Diagnostic Tests Will I Have To Go Through?

    The initial step of a doctor’s checkup is a physical examination of the affected area. The doctor will go ahead and inquire about your medical history, recent lifestyle modifications, or any injuries, whether short-term or long-term. A range of diagnostic tests will then be conducted to evaluate the state of the particular spot.

    During your appointment, your healthcare professional can expect to check your range of motion, physical stability, knee alignment, any possible swelling, and points of tenderness.

    Imaging tests such as MRI, X-rays, or CT scans are conducted to observe the internal situation of the knee. Fluid analysis from the knee joints is sometimes also the preferred assessment route. These are standard practices undertaken by a doctor to thoroughly examine the condition's severity. These are only structural and anatomical in observation and help determine the underlying cause.

    Is Surgery the Only Option for Severe Pain?

    Surgery is not the only choice and is unnecessary in many cases.

    NSAIDs, injections, RICE (Rest, Ice, Compression, and elevation) Therapy, orthotic inserts, acupuncture, physiotherapy treatment, and lifestyle modifications are all alternative therapies to eradicate pain. These are non-surgical and highly effective. But in case these fail, then surgical procedures like joint replacement and debridement are the ultimate suggestions to alleviate pain.

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    Exercises for Knee Pain

    Some effective exercises will reduce pain and make your daily life so much easier. While exercise is crucial to everyone’s health, it is especially important for those of us looking to manage pain due to knee arthritis.

    Think that exercise will just make you more uncomfortable? Think again! Research has shown that regular strength training sessions paired with aerobic workouts are every bit as effective as the painkillers that you can buy in your local pharmacy. On top of reducing pain, I am sure that you already know getting regular exercise will make you feel better from head to toe.

    There is a broad spectrum of workouts specifically geared at people with this condition. You don’t have to run for an hour every day or get a gym membership! Check out these simple workouts to see just how easy but effective a strategic workout can be.

    You might also be interested in exercises to relief back pain.

    To understand which is the best treatment option, it is recommended that you consult with an orthopaedic specialist from our Singapore clinic prior to nay workouts. There is an individualistic approach to physical therapy for all patients. Depending on your medical history, lifestyle, a medical professional can assist you in choosing the exercises that aid the healing process. Once you get started, you’ll be shocked at how much you can increase your flexibility, lessen pain, and strengthen the muscles.

    Frequently-Asked Questions About Knee Pain in Singapore

    From ice and heat therapy to elevating the knee , orthotics, weight management  are all efficient ways to cater to at-home knee injury treatment. If you are suffering from mild pain then strengthening and low-impact exercises such as yoga and pilates, work wonders. These improve blood circulation, reduce pain and can offer stability to the knee joint in the optimum way. On top of following your doctor’s recommendations, it is important to avoid activities that trigger pain until the knee has had the chance to fully recover.

    About the Author

    Dr. James - Orthopaedic Surgeon in Singapore

    Dr James Tan C H

    Dr James Tan is a highly skilled orthopaedic surgeon in Singapore who has more than 10 years of experience in sports injury surgery and exercise medicine. Apart from partnering with the industry to pioneer advanced and proven treatment techniques, Dr Tan has treated athletes from the Singapore National Teams and professional footballers from the Singapore Premier League and the Young Lions. He is a member of the elite Asian Shoulder and Elbow Group and a founding member of the Singapore Shoulder and Elbow Surgery Society.