Knee Injury and Pain

Table of Contents

    For the longest time, knee pain (genicular arthralgia) is an ailment that has been affecting people of all demographics. Acute injuries to chronic conditions such as osteoarthritis can lead to this. Characterized by discomfort, pain, and tender feeling around the knee joint, knee pain can have many underlying causes.

    With the rising age, knee pain is said to get more frequent. 25% of adults past the age of 50 experience pain. In any way, whether it’s a dull pain from a full day of activity or sudden pain that causes stress, the ache cannot be ignored.

    Mobility and quality of life are the two factors directly impacted by this pain. A tailored knee joint pain treatment plan can only be reached If the core cause of it can be detected. A short-term pain management approach can be adopted to relieve pain. However, long-term therapy through knee pain treatment in singapore clinic, is carried out by our expert doctors.

    For our readers who are looking for expert-level tips on the right time to see a doctor for knee pain, tests they should get done, and the treatment path they need to follow, we have it all covered here. Prevention techniques are also the highlight to avoid this issue for better health.

    What Could Be Causing My Knee Pain?

    From underlying medical conditions to injuries, it could be due to many possible reasons. The sudden or gradual onset of this pain depends on the reason that may be causing it. Some of the most basic reasons are age factors, injuries from accidents, joint overuse, or chronic arthritis. From mild twinges caused by a sprain or a strain to debilitating pain which can be seen in knee fractures, dislocation, or knee ligament injury and tears, it significantly impacts the overall activity of a person.

    When Should I See a Doctor for Knee Pain?

    Medical attention is only needed in some serious cases, and other conditions can be managed with knee pain treatment at home. To understand when it is imperative to consult a doctor for your pain, we have outlined some cases to consider.

    • Your discomfort persists beyond a few days.
    • The pain is overwhelming and doesn’t go away with rest.
    • There is significant swelling in your knee.
    • Your ability to walk is limited.
    • Your knee locks or buckles.
    • The pain is from a major trauma or sudden accident.

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    Knee Pain Treatment in Singapore

    A larger fraction of the population worldwide suffer from knee pain. Do not feel lonely about this issue.

    Are you ready to find the best arthritis treatment in Singapore? Don’t delay another day! The knee arthritis specialists and surgeons here at Ray of Health will create your perfect treatment plan and have you on the way to a pain free life. We also provide treatment for sports injuries like golfer's elbow and torn meniscus.

    Contact us online, call +65 6235 8781, or connect with us on WhatsApp at +65 8028 4572. You can also talk to us by clicking the button below.

    What Are the Common Knee Injury and Pain Causes?

    It can be difficult to pinpoint the symptoms and source of the emitting pain. However, shortlisting some of the most frequently occurring knee injuries can help you determine the plausible causes.

    • Sprains and strains: The most prevalent of these that happen in young adults and mature people are ligament and tendon injuries surrounding the knee joint. Twisting the area due to an accident or collision can result in this. Anterior cruciate ligament tears, Medial collateral ligament and meniscus tears are some examples of these.
    • Knee Cartilage Injury: Articulate cartilage and shinbone contribute the two types of cartilage in a knee joint. Pain and impaired knee function can be the result of damage to these. The C-shaped meniscus cartilage cushions the knee joint. This tear can happen due to hyperextension of the joint or twisting. Sudden locking sensation in the knee and pain are the result of this.
    • Patellofemoral pain syndrome: Pain around the kneecap can be caused by improper tracking of your patella. This is often called a runner's knee and is indeed common amongst runners.
    • Bursitis: Inflammation of the fluid-filled sacs (bursae) around the knee joint can be caused by overuse or knee stress.
    • Tendinitis: The patellar tendon connecting kneecap to shinbone swells, which is the condition called Jumper’s knee. Sporting activities, running and rigorous tasks affect individuals causing patellar tendinitis. Pain in the front knee under the knee cap is a symptom of this condition. Knee cap pain treatment through medication, compression or steroid injections are all parts of knee pain treatment singapore without surgery.
    • Knee Arthritis: With many types of arthritis, most are classified as chronic conditions. Whether If it's rheumatoid arthritis or osteoarthritis, these can cause intense pain in terms of a sustained injury.  It also causes swelling near the knee joint hindering mobility.
    • Dislocation: The three bones of the knee joint cam be out of their place due to high-impact force or collision. Immediate medical attention treatment for knee pain and swelling should be employed. Surgery can be recommended for this in case of nerve damage or severe pain.
    • Fractures: Breaks in the bones around the knee are often caused by high-force impacts of trauma.
    • Muscle strains: Pulls or tears in the hamstrings, quadriceps and calf muscles around the knee joint can be very painful.
    • Iliotibial band syndrome: Friction pain along the iliotibial band on the outer knee is very common in runners.
    • Loose bodies: Pieces of cartilage or bone can float in the knee joint after injury, which causes pain.

    Without proper evaluation by a medical practitioner in a proper clinical setting, there is no proper diagnosis. However, it is not advised to bear the pain for longer periods when you can get effective treatment from our Singapore clinic. Self-diagnosis and treatment can sometimes lead to causing more damage than good. Consulting a doctor can reduce the possibility of chronic pain by a fraction.

    Which Diagnostic Tests Will I Have To Go Through?

    The initial step of a doctor’s checkup is a physical examination of the affected area. The doctor will go ahead and inquire about your medical history, recent lifestyle modifications, or any injuries whether short-term or long-term. A range of diagnostic tests will then be conducted to evaluate the state of the particular spot.

    During your appointment, you can expect that your healthcare professional will check your range of motion, physical stability, knee alignment, any possible swelling, and points of tenderness.

    Imaging tests such as MRI, X-rays, or CT scans are conducted to observe the internal situation of the knee. Fluid analysis from the knee joints is sometimes also the preferred route of assessment. These are common practice and are conducted by a doctor to thoroughly examine the severity of the condition. These are only structural and anatomical in observation and help determine the underlying cause.

    What Treatment Options Should Be Considered?

    Let’s take a look at the most effective knee pain treatment options available.

    • Rest: Reducing your activity level and making rest a priority, give your knee time for healing and prevent further injury. On top of simply getting off your feet, getting that essential rest may involve using crutches or a knee brace to immobilise the joint.
    • Ice and heat: Using an ice pack will help to reduce inflammation and swelling. Meanwhile, heat pads will work to loosen the overall stiffness and can ease chronic pain. Alternating between both is often recommended, with ice being especially important in the first couple of days after an acute injury.
    • Compression: Wraps, bandages, and knee sleeves can provide strategic compression to help manage the swelling and provide support during the healing process.
    • Elevation: Put your feet up when you are resting and be strategic in the placement and your posture. Keeping your knee raised above your heart level helps to drain the fluid buildup and reduce swelling.
    • Pain relievers: To manage discomfort and easy pain management , a non-surgical form of young and elderly knee pain treatment is pain relief medicines. NSAIDs , acetaminophen, topical medicine, corticosteroid injections are all apt to relieve swelling and pain.
    • Physical therapy: A key element of your recovery is focused on knee strengthening, flexibility, range of motion, and proprioception/ kinesthesia exercises to rehabilitate injury.
    • Bracing: Custom or off-the-shelf braces provide additional knee support and stability for injury recovery.
    • Injections: Corticosteroid injections can help to relieve inflammation and pain. Your doctor may recommend other injections like hyaluronic acid aim to improve overall knee lubrication and assist in movement.
    • Surgery: If nonsurgical options are ineffective, surgery like knee arthroscopy, repair, or joint replacement may be the best option for severe injuries.
    • Alternative therapy: Options like acupuncture, deep tissue massage, electrical stimulation, cryotherapy, and supplements can be useful to reduce additional pain relief for some people.

    The best treatment for you depends on the specific knee condition and severity. A combination approach focused on reducing inflammation, restoring function, and alleviating pain often works best.

    Is Surgery the Only Option for Severe Pain?

    No, surgery is not the only choice and is not necessary in many cases.

    NSAIDs, injections, RICE (Rest, Ice, Compression and elevation) Therapy, orthotic inserts, acupuncture, physiotherapy treatment and lifestyle modifications are all alternative therapies to eradicate pain. These are non-surgical in nature and highly effective. But in case, If these fail, then surgical procedures like joint replacement and debridement are the ultimate suggestions to alleviate pain.

    After How Long Can I Fully Recover from Knee Surgery?

    Most knee surgeries require one to two months for full rehabilitation. While you will be back on your feet fairly quickly, bear in mind that full recovery takes six months to one year and that is the timeline that your doctor will likely recommend before you resume intense activities.  In most cases, full maturation after cartilage and ligament procedures can take over a year.

    The key factor in successful and speedy recovery is closely following the post-op protocol. Always sticking to your doctor’s recommendations ensures that you regain strength and mobility safely and that you are working toward the unique requirements based on your specific health history and lifestyle.


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    Exercises for Knee Pain

    Some effective exercises will reduce pain and make your daily life so much easier. While exercise is crucial to everyone’s health, it is especially important for those of us looking to manage pain due to knee arthritis.

    Think that exercise will just make you more uncomfortable? Think again! Research has shown that regular strength training sessions paired with aerobic workouts are every bit as effective as the painkillers that you can buy in your local pharmacy. On top of reducing pain, I am sure that you already know getting regular exercise will make you feel better from head to toe.

    There is a broad spectrum of workouts specifically geared at people with this condition. You don’t have to run for an hour every day or get a gym membership! Check out these simple workouts to see just how easy but effective a strategic workout can be.

    You might also be interested in exercises to relief back pain.

    To understand which is the best treatment option, it is recommended that you consult with an orthopaedic specialist from our Singapore clinic prior to nay workouts. There is an individualistic approach to physical therapy for all patients. Depending on your medical history, lifestyle, a medical professional can assist you in choosing the exercises that aid the healing process. Once you get started, you’ll be shocked at how much you can increase your flexibility, lessen pain, and strengthen the muscles.

    Frequently-Asked Questions About Knee Injury in Singapore

    About the Author

    Dr. James - Orthopaedic Surgeon in Singapore

    Dr James Tan C H

    Dr James Tan is a highly skilled orthopaedic surgeon in Singapore who has more than 10 years of experience in sports injury surgery and exercise medicine. Apart from partnering with the industry to pioneer advanced and proven treatment techniques, Dr Tan has treated athletes from the Singapore National Teams and professional footballers from the Singapore Premier League and the Young Lions. He is a member of the elite Asian Shoulder and Elbow Group and a founding member of the Singapore Shoulder and Elbow Surgery Society.