Stress Fractures

Joint replacement is a surgical procedure that removes the painful, worn-out parts of a joint and replaces them with artificial components known as implants or prostheses. These implants are shaped to mimic natural bone surfaces and are designed to restore smooth movement, reduce pain and allow the joint to function more normally again.
This procedure is recommended when the joint becomes severely damaged from arthritis, injury or degeneration. When symptoms start to affect mobility, sleep and overall quality of life despite medication and therapy, joint replacement can offer predictable, long-term relief.
Before deciding on treatment, it helps to understand the different approaches available. Joint replacement is not a one-size-fits-all procedure. The type of surgery depends on how much of the joint is damaged and which joint is involved.
The two main types of joint replacement are:
Some joints endure heavier loads or broader ranges of motion, making them more prone to degeneration. This includes:
A joint replacement restores smooth, pain-free movement by removing damaged structures and replacing them with durable prosthetic components. The procedure typically involves the following steps:
| STEPS | PROCESS |
| Assessment of Joint Damage | Imaging, such as X-rays or magnetic resonance imaging (MRI) scan, helps the surgeon identify which surfaces are worn, deformed or unstable. |
| Removing Damaged Bone and Cartilage | The surgeon carefully removes the arthritic or injured surfaces using specialised instruments. Only the damaged areas are removed, while healthy bones are preserved. |
| Shaping the Joint Surfaces | The remaining bone is shaped precisely to fit the prosthetic components. This ensures a stable, secure connection between the bone and the implant. |
| Placing the Implants | Artificial components made of metal, ceramic or high-quality plastic are inserted and anchored into place. Depending on the design, implants may be fixed using bone cement or a porous coating that allows natural bone to grow into it. |
| Creating a Smooth, Low-Friction Surface | Once the components are in position, they glide smoothly against each other. This eliminates the painful “bone-on-bone” contact and allows the joint to move freely again. The prosthesis functions much like a natural joint, allowing bending, rotation or weight-bearing depending on the joint replaced. |
Joint replacement offers meaningful improvements for those struggling with long-standing pain or stiffness, such as:

The treatment can help with several conditions that damage the smooth surfaces of a joint. This includes, but is not limited to:

Despite its commonality, the treatment is most effective for individuals who meet certain clinical and lifestyle criteria. You are most likely to be advised to undergo the treatment if:

Joint replacement is a structured and carefully planned surgical process. Each stage is designed to maximise safety, comfort and long-term function. While the procedure is more involved than non-surgical options, most patients find the experience smooth with proper preparation and guidance.
The surgery involves:
Proper aftercare is essential for healing and long-term joint function. Our care team will provide personalised instructions, but these are the general principles most patients follow:

Most patients experience noticeable improvements in the first few weeks, with significant gains over the next several months. Once swelling has settled and strength improves, many people return to walking comfortably, climbing stairs, and performing daily activities with far greater ease.
However, it is essential to recognise that results may vary depending on age, overall health, and the severity of joint damage before surgery.
Joint replacement is typically a single surgical procedure, but recovery involves several visits. This entails:
The exact number of visits depends on the replaced joint and your recovery pace. Some patients require more rehabilitation if stiffness, weakness or balance issues were present before surgery.
Joint replacement offers a reliable and long-lasting solution for severe joint pain, stiffness and degeneration. By resurfacing damaged structures with durable prosthetic components, the procedure restores mobility, reduces pain and improves quality of life. For many patients, the improvement in daily function is transformative.
If joint pain has been interfering with your mobility, sleep or everyday comfort, it may be time to explore surgical options. A consultation with Dr James Tan can help determine whether joint replacement is the right step for your recovery and long-term well-being.
Book an appointment today to have your symptoms assessed and receive a personalised treatment plan to improve your quality of life.
If you are experiencing intense pain in your shoulder, you may be dealing with a dislocation. Dislocation can happen at any time to anyone, and it is always an emergency. When your shoulder is out of its joint, it is crucial to see a healthcare professional as soon as possible.
Looking to get shoulder dislocation treatment in Singapore? We are ready to help! The orthopaedic doctor here at Ray of Health will diagnose your issue and create a customised treatment plan to help you manage the condition. We also offer other treatments for sports injuries like ankle pain treatment and meniscus tears.

Dr James Tan, our shoulder dislocation specialist at Ray of Health, deals with various orthopaedic conditions of the body. He advises his patients to consult him in case of any pain or injury at the earliest so that the condition can be assessed and diagnosed properly.
If you are a Singaporean or a Permanent Resident of Singapore, some of our orthopaedic procedures can be claimed under MediSave. The claimable amount will vary based on the procedure's complexity.
For other situations, please consult our friendly clinic staff regarding the use of your Integrated Shield Plan insurance.



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Pain is expected in the early postoperative period, but it is closely managed with a combination of medications, ice therapy and guided movement. Most patients find that surgical discomfort is far more manageable than the long-standing pain caused by arthritis or joint degeneration. Pain levels steadily improved over the first several weeks as healing progressed.
Yes, it is considered a major procedure, but it is also one of the most performed and well-studied operations worldwide. Modern techniques, improved implants and enhanced recovery protocols have made joint replacement far safer and more predictable than in the past. Most patients can stand, walk or begin arm movement within the first 24 hours.
All surgeries carry some risks, although they are uncommon with proper preparation and care. Potential risks include infection, blood clots, stiffness, nerve irritation or implant wear over time. Our surgeon will discuss these in detail and recommend preventive steps such as early mobilisation and medications.
Modern prosthetic joints are highly durable. Many hip, knee and shoulder replacements last 15 to 20 years or more, depending on activity levels, bone quality and implant type. Advances in materials such as ceramic and highly crosslinked polyethylene have further improved longevity for younger or more active patients.
Yes, light to moderate activities are not only allowed but encouraged. Walking, cycling, swimming, Pilates and low-impact gym exercises help maintain strength and protect your new joint. High-impact activities like sprinting, competitive contact sports or repeated jumping may be limited to prevent premature wear, depending on your surgeon’s advice.
Most patients stand and take a few steps within the first day after surgery. Supervised walking begins early to reduce the risk of stiffness, blood clots and muscle loss. A physiotherapist will guide you on safe movement techniques from day one.
Absolutely. Physiotherapy is central to recovery. It helps restore strength, balance, joint range and confidence in daily activities. A structured programme typically begins immediately after surgery and continues for several weeks to months, depending on your progress and the joint involved.
Recovery varies by joint and individual factors.
Complete recovery and maximum benefit may take 6 to 12 months.
Most patients experience a significant improvement in comfort and function. While the joint may not feel identical to a natural joint, especially during heavy or unusual movements, the majority report a dramatic reduction in pain and a return to everyday activities they could not perform before.
If the implant becomes loose or worn after many years, a revision surgery may be recommended. This involves replacing part or all of the prosthesis. Revision procedures are less common today due to improved implant technology.
You should speak with a specialist about joint replacement if you experience the following signs:
If your symptoms affect your quality of life and limit independence, joint replacement may be the most effective long-term solution.
In most cases, yes. Depending on your insurance plan, components of care such as surgeon fees, hospitalisation, anaesthesia and postoperative therapy may be claimable. Patients with Integrated Shield Plans or employer-provided coverage often benefit from higher claim limits. It is best to check with your insurer or speak with our team. We can help verify your benefits and explain the claim process clearly.
The information provided on this page is for educational purposes only and is not intended as a substitute for professional medical advice or treatment. Always consult your healthcare provider or specialist doctor regarding any medical condition that you might be facing and act on the doctor’s recommendations.
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Get in touch with Orthopaedic Specialist Dr James Tan today to discuss your concerns and explore the best treatment options for your bones, joints, muscles and spine.
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