At a glance Non-surgical options Physiotherapy, rehabilitation, PRP and hyaluronic acid injections may help relieve pain, improve mobility and delay surgery in suitable patients. Surgical options Arthroscopy, cartilage repair, joint replacement, minimally invasive spine surgery and fracture fixation are considered when structural damage or persistent symptoms require operative treatment. Treatment recommendations Based on your diagnosis, […]
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The shoulder is one of the most mobile joints in the body, and this is exactly what makes it prone to instability. A shoulder labrum tear is one of the more common injuries behind that instability, and it can range from a small tear that responds well to conservative treatment to a more severe injury […]
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Running is one of the easiest and best ways to stay in shape, but let's be honest: running alone can get boring and make you want to give up. Running clubs are there to help. Joining a running club in Singapore can help you stay on track whether you're a total beginner or training for […]
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In a small, busy city like Singapore, staying active typically requires finding a balance between expense, convenience, and space. But if you’ve ever wanted to try a new sport, one major roadblock is the upfront investment in gear, especially if you're unsure about long-term commitment. After all, not everyone has the space in their HDB […]
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Singaporeans are constantly on the lookout for new ways to get moving, but with all the trendy fitness centers popping up all over the island, it can be difficult to know where to start, particularly if you are not very athletic. The good news is that starting here requires neither fitness nor expertise. Even if […]
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In a fast-paced and digitally connected city like Singapore, it's easy to let our fitness goals slip in favour of Netflix binges or bubble tea runs. However, keeping fit doesn't have to mean spending hundreds on gym memberships or boutique fitness classes. In fact, there are plenty of affordable(some even free) sports options that are […]
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Pickleball is one of the sports with the quickest growth in Singapore, combining elements of table tennis, badminton, and tennis into a lively yet easily adaptable game. Looking to pick up a paddle and enjoy the sport? We spoke with one of Singapore's top pickleball communities, Play! Pickle, to provide the 7 things you need […]
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Tendon lacerations are types of injuries which are quite common and can disrupt daily life, limit mobility, and cause long-term complications if not treated properly. The tendons in our body are fibrous tissues that connect muscles to bones and play a crucial role in movement. However, when a tendon is cut or torn, it can […]
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The knee is an important part of our body when it comes to daily activities; hence, knee pain can alienate an injured person from fulfilling their very purpose in life. Nevertheless, it is possible to carry out specific knee exercises for better mobility, coordination, and overall well-being. Ray of Health offers health-conscious knee pain treatments […]
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Shoulder pain can hamper daily activities by limiting movement and causing pain while performing daily tasks. Whether caused by overuse, injury, or underlying causes, this issue requires effective therapy to provide long-term relief. And one of the effective modalities for pain relief is targeted shoulder pain exercises. In this article, you'll find safe, focused workouts that […]
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The runner’s knee, also known as patellofemoral pain syndrome (PFPS), is a common knee condition that affects both advanced and beginner runners. The condition causes pain around or behind the kneecap, especially during activities like running, climbing stairs, or even sitting for long periods. Understanding what causes runner’s knee and how to prevent it is […]
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Tendons play an important role in connecting muscles to bones in our body, which helps with movement. Tendon health is essential not only for people leading an active lifestyle but also for every individual to maintain joint mobility as they age. Unfortunately, tendons can suffer from wear and tear over time, which can lead to […]
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Muscle pain is quite common, not only among old individuals but also among young people. Finding effective muscle pain treatments involves understanding how and why such pain in muscles originates. Identifying the type and causes of muscle pain can help in devising an effective treatment plan. In this article, we discuss the common causes and […]
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Muscle pain relief creams and gels are a go-to solution for athletes, office workers, and anyone experiencing muscle soreness and cramps. In Singapore, you can fine numerous high-quality options designed to provide fast and effective relief from muscle aches, tension, and inflammation. This guide explores the best creams and gels available, their ingredients, benefits, and […]
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How do you decide when to use a cold compress vs a warm compress? Are there certain types of injuries that can be made worse with heat treatment? How do you know which injuries are best treated with cold and which are better with warmth. It is not always intuitive but the right approach is […]
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Ankle injuries are a common occurrence among individuals of different age groups. Ankle injuries can be quite painful and may affect mobility and daily tasks. Whether you are dealing with a sprain, fracture, or ligament tear in the ankle, proper diagnosis and effective treatment are crucial to ensure that you recover from the condition. Ankle […]
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In the quest for relaxation, pain relief, and improved muscle function, many people look to deep-tissue massage as a potential solution. They say it makes them stronger and more relaxed. But is it really an effective and worthwhile wellness treatment? To help you on your quest to be happy and healthy, let’s delve into the […]
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On a mission to become the healthy version of yourself? You certainly aren’t alone! In this social media era, new health and wellness trends are popping up daily. To reach peak physical fitness and well-being, people around the globe have found all kinds of ways to push their bodies to new limits and gain incredible […]
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You probably already know that daily exercise has countless benefits. Regular sweat sessions create a solid foundation for your physical and mental health. Being physically active every day improves your cardiovascular fitness, boosts your mood, increases your muscle strength, and helps you manage your weight. While the benefits of exercise are obvious, you might not […]
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Running is one of the most popular and favoured forms of exercise, especially among young and middle-aged people. It has many cardiovascular and mental health benefits, which makes it a good choice for exercise and weight loss. However, it is also often surrounded by the myth that running may be inherently bad for your knees. […]
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In the world of weightlifting, there are two exercises that play a key part in everyone’s regular routine: deadlifts and squats. They are both compound movements that offer serious health benefits and increase your overall strength. While doing both exercises regularly can be beneficial, that’s not always realistic. So, when it comes to deadlift vs […]
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A strong and stable core is the foundation of fitness. Whether you are just starting out on your fitness journey and want to find beginner’s exercises or you are a serious athlete, having the right abdomen workout plan is key. If you want to strengthen your core, the effective approach is to create a go-to […]
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Love bouldering but are worried about the risk? You are not alone! This dangerous but satisfying sport undoubtedly has a learning curve when it comes to health and safety. Fortunately, our experts are here to help you prevent and treat all of the top bouldering injuries and common safety concerns. Consult our orthopaedic specialist for […]
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No pain, no gain. It is an old expression that we all find ourselves believing from time to time, and there is certainly some truth to this timeless adage. If you want to achieve your goals and reach new heights, sometimes you do indeed need to push yourself beyond your comfort zone --- but not […]
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