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Stress Fractures

General

Written by Dr James Tan
Group of runners participating in a running club session, showcasing community fitness and beginner-friendly training.

A Beginner’s Guide to Joining a Running Club in Singapore

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August 15, 2025
Running is one of the easiest and best ways to stay in shape, but let's be honest: running […]
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Various sports equipment including a soccer ball, basketball, badminton rackets, shuttlecocks, and tennis balls arranged together.

Where to Rent Sports Equipment in Singapore Instead of Buying

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August 15, 2025
In a small, busy city like Singapore, staying active typically requires finding a balance between expense, convenience, and […]
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Three people playing archery tag in Singapore, aiming foam-tipped arrows during a beginner-friendly sports activity.

5 Sports to Pick Up in Singapore (No Prior Experience Needed!)

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August 15, 2025
Singaporeans are constantly on the lookout for new ways to get moving, but with all the trendy fitness […]
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Asian male jogging in a lush green park, representing affordable sports and fitness activities.

5 Sports to Try Without Breaking The Bank in Singapore

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August 15, 2025
In a fast-paced and digitally connected city like Singapore, it's easy to let our fitness goals slip in […]
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Pickleball

7 Things to Know Before Trying Out Pickleball in Singapore

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August 15, 2025
Pickleball is one of the sports with the quickest growth in Singapore, combining elements of table tennis, badminton, […]
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ganglion cyst

Ganglion Cyst Guide in Singapore (2025): Causes, Symptoms & Treatments

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May 19, 2025
Ganglion cysts are one of the most common soft tissue swellings that occur around joints or tendons in […]
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tendon laceration

Tendon Lacerations: Causes, Diagnosis, Surgical Repair, and Recovery

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March 25, 2025
Tendon lacerations are types of injuries which are quite common and can disrupt daily life, limit mobility, and […]
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x-ray services

The Complete Guide to X-Ray Services in Singapore: Everything You Need to Know

January 28, 2025
When it comes to healthcare, accurate and timely diagnosis is the foundation of effective treatment. One of the […]
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cold and heat therapy

Ice or Heat Therapy - When to Use Which for an Injury?

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February 15, 2024
How do you decide when to use a cold compress vs a warm compress? Are there certain types […]
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old man with sarcopenia

Sarcopenia 101: What You Need to Know About Muscle Loss

November 1, 2023
As we go through our lives, our bodies experience countless changes. Some of these changes are obvious while […]
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tight muscle

How Do You Know If Your Muscles Are Too Tight (and What To Do About It)

November 1, 2023
Muscle tightness is an annoyingly common experience. Maybe you have woken up feeling like you did a tough […]
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osteoporosis in spine bone

Guarding Your Bones: A Comprehensive Guide to Osteoporosis

November 1, 2023
Osteoporosis is a hidden bone disease, often unnoticed until osteoporosis fractures strike. While it’s not easy to detect, […]
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gout on feet

Gout Explained: Understanding the Basics of this Painful Condition

November 1, 2023
Have you been having sudden, intense joint pain? If you have pain (particularly in your big toe) that […]
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woman experiencing feet pain

Everything You Need to Know About Bone Spurs

October 3, 2023
Have you been dealing with chronic stiffness, achiness, or sharp pains in your joints? If so, you might […]
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ankle tendon injury

Tendon Injuries: Causes, Symptoms, and Effective Treatments

September 27, 2023
Tendon injuries are a common issue affecting people of all ages, particularly those with active lifestyles. From athletes […]
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heat injuries

Heat Injuries: Causes, Symptoms, Prevention, and First Aid

August 30, 2023
Heat injuries or heat-related illnesses occur when our bodies fail to regulate their temperature in hot and humid […]
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treating sprained ankle of minor injury

When Is a Minor Injury Not a Minor Injury?

June 27, 2023
Getting proper care and understanding the difference between major and minor injuries could save your life someday. Of […]
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a man bouldering

Complete Guide to Preventing and Treating Bouldering Injuries

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June 27, 2023
Love bouldering but are worried about the risk? You are not alone! This dangerous but satisfying sport undoubtedly […]
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a bruise on arm

How to Reduce Bruising Quickly

June 27, 2023
While bruising is a natural part of the healing process, it can be uncomfortable and frustrating. This is […]
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man experiencing muscle cramps

Why Do You Get Muscle Cramps - Preventions & Treatments (Updated 2024)

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January 10, 2023
Muscle cramps are a familiar condition that affects all of us from time to time. Whether it is […]
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xray of a hand

When Are CT Scans, MRIs, and X-rays Used?

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December 8, 2022
While a physical examination can tell your doctor a great deal about your health, there are times when […]
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bone

What Are the Differences Between Chiropractors, Osteopaths, and Physiotherapists?

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December 8, 2022
Pinpointing your pain and deciding which type of doctor to see is not always a simple task. Treating […]
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medical laptop

Managing and Preventing Work-From-Home Aches and Pains

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December 8, 2022
Working from home has gone from an impossible dream to a daily cause of frustration for former office […]
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Dummy

What Are the Differences Between Physiotherapy and Orthopaedic Surgery?

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December 8, 2022
Strains, sprains, ligament tears, broken bones, rotator cuff tears and dislocations require proper care to get you feeling […]
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Ready to Take the First Step Toward Relief?

Speak With Us

Get in touch with Orthopaedic Specialist Dr James Tan today to discuss your concerns and explore the best treatment options for your bones, joints, muscles and spine.



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    Camden Medical
    1 Orchard Boulevard, #09-06
Singapore 248649
    Mount Alvernia Hospital
    820 Thomson Road
Medical Centre D #05-60
Singapore 574623

    Monday - Friday: 8:30am - 5:30pm

    Saturday: 8:30am - 12:30pm

    Sunday & Public Holiday: Closed

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