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Stress Fractures

Category: General

Written by Dr James Tan
Group of runners participating in a running club session, showcasing community fitness and beginner-friendly training.

A Beginner’s Guide to Joining a Running Club in Singapore

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August 15, 2025
Running is one of the easiest and best ways to stay in shape, but let's be honest: running alone can get boring and make you want to give up. Running clubs are there to help. Joining a running club in Singapore can help you stay on track whether you're a total beginner or training for […]
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Various sports equipment including a soccer ball, basketball, badminton rackets, shuttlecocks, and tennis balls arranged together.

Where to Rent Sports Equipment in Singapore Instead of Buying

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August 15, 2025
In a small, busy city like Singapore, staying active typically requires finding a balance between expense, convenience, and space. But if you’ve ever wanted to try a new sport, one major roadblock is the upfront investment in gear, especially if you're unsure about long-term commitment. After all, not everyone has the space in their HDB […]
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Three people playing archery tag in Singapore, aiming foam-tipped arrows during a beginner-friendly sports activity.

5 Sports to Pick Up in Singapore (No Prior Experience Needed!)

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August 15, 2025
Singaporeans are constantly on the lookout for new ways to get moving, but with all the trendy fitness centers popping up all over the island, it can be difficult to know where to start, particularly if you are not very athletic. The good news is that starting here requires neither fitness nor expertise. Even if […]
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Asian male jogging in a lush green park, representing affordable sports and fitness activities.

5 Sports to Try Without Breaking The Bank in Singapore

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August 15, 2025
In a fast-paced and digitally connected city like Singapore, it's easy to let our fitness goals slip in favour of Netflix binges or bubble tea runs. However, keeping fit doesn't have to mean spending hundreds on gym memberships or boutique fitness classes. In fact, there are plenty of affordable(some even free) sports options that are […]
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Pickleball

7 Things to Know Before Trying Out Pickleball in Singapore

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August 15, 2025
Pickleball is one of the sports with the quickest growth in Singapore, combining elements of table tennis, badminton, and tennis into a lively yet easily adaptable game. Looking to pick up a paddle and enjoy the sport? We spoke with one of Singapore's top pickleball communities, Play! Pickle, to provide the 7 things you need […]
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ganglion cyst

Ganglion Cyst Guide in Singapore (2025): Causes, Symptoms & Treatments

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May 19, 2025
Ganglion cysts are one of the most common soft tissue swellings that occur around joints or tendons in the body. These cysts typically occur in the hand and wrist. While these lumps are generally harmless, they can be uncomfortable, unsightly, and sometimes painful. In Singapore, where people lead fast-paced, tech-driven lifestyles that involve repetitive hand […]
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tendon laceration

Tendon Lacerations: Causes, Diagnosis, Surgical Repair, and Recovery

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March 25, 2025
Tendon lacerations are types of injuries which are quite common and can disrupt daily life, limit mobility, and cause long-term complications if not treated properly. The tendons in our body are fibrous tissues that connect muscles to bones and play a crucial role in movement. However, when a tendon is cut or torn, it can […]
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x-ray services

The Complete Guide to X-Ray Services in Singapore: Everything You Need to Know

January 28, 2025
When it comes to healthcare, accurate and timely diagnosis is the foundation of effective treatment. One of the most commonly used diagnostic tools is the X-ray, which has helped countless patients understand and manage their health conditions. This blog explores everything you need to know about X-ray technology, its applications, safety, and what to expect […]
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cold and heat therapy

Ice or Heat Therapy - When to Use Which for an Injury?

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February 15, 2024
How do you decide when to use a cold compress vs a warm compress? Are there certain types of injuries that can be made worse with heat treatment? How do you know which injuries are best treated with cold and which are better with warmth. It is not always intuitive but the right approach is […]
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old man with sarcopenia

Sarcopenia 101: What You Need to Know About Muscle Loss

November 1, 2023
As we go through our lives, our bodies experience countless changes. Some of these changes are obvious while others can fly under the radar. One of the most noteworthy changes that our bodies undergo is the gradual loss of muscle mass and strength. This age-related loss of muscle mass is a condition called sarcopenia. Sarcopenia […]
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tight muscle

How Do You Know If Your Muscles Are Too Tight (and What To Do About It)

November 1, 2023
Muscle tightness is an annoyingly common experience. Maybe you have woken up feeling like you did a tough workout the night before. You’re achy, stiff, and moving slowly. Even routine tasks seem to take extra effort. Our bodies can feel this way for many reasons. Whether it's hours hunched over a computer or pushing hard […]
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osteoporosis in spine bone

Guarding Your Bones: A Comprehensive Guide to Osteoporosis

November 1, 2023
Osteoporosis is a hidden bone disease, often unnoticed until osteoporosis fractures strike. While it’s not easy to detect, understanding the causes, symptoms, risk factors, and the importance of early detection will equip you to protect your bone health and quality of life. Whether you have been diagnosed with osteoporosis and are seeking solutions or you […]
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gout on feet

Gout Explained: Understanding the Basics of this Painful Condition

November 1, 2023
Have you been having sudden, intense joint pain? If you have pain (particularly in your big toe) that seems to come out of nowhere, you may have a condition called gout. This common, yet often underdiagnosed condition, can have a major impact on your quality of life. To properly manage gout, it is essential to […]
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woman experiencing feet pain

Everything You Need to Know About Bone Spurs

October 3, 2023
Have you been dealing with chronic stiffness, achiness, or sharp pains in your joints? If so, you might be dealing with a bone spur. Bone spurs are bony growths that form along the edges of bones, and they are especially common in joints that get a lot of wear and tear. While they are usually […]
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ankle tendon injury

Tendon Injuries: Causes, Symptoms, and Effective Treatments

September 27, 2023
Tendon injuries are a common issue affecting people of all ages, particularly those with active lifestyles. From athletes to individuals with physically demanding jobs, tendon injuries can lead to pain, reduced mobility, and interruptions in daily activities. This comprehensive guide explores everything you need to know about tendon injuries, from their causes and symptoms to […]
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heat injuries

Heat Injuries: Causes, Symptoms, Prevention, and First Aid

August 30, 2023
Heat injuries or heat-related illnesses occur when our bodies fail to regulate their temperature in hot and humid environments. Whether due to prolonged sun exposure, strenuous activity, or dehydration, these conditions can range from mild to life-threatening. It is important to recognise, prevent, and treat heat injuries, especially for athletes, outdoor workers, elderly individuals, and […]
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treating sprained ankle of minor injury

When Is a Minor Injury Not a Minor Injury?

June 27, 2023
Getting proper care and understanding the difference between major and minor injuries could save your life someday. Of course, there are times when the difference between urgent and minor wounds is very clear. When you fall and break your leg or get into a car accident, the impact is obvious. It is immediately evident that […]
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a man bouldering

Complete Guide to Preventing and Treating Bouldering Injuries

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June 27, 2023
Love bouldering but are worried about the risk? You are not alone! This dangerous but satisfying sport undoubtedly has a learning curve when it comes to health and safety. Fortunately, our experts are here to help you prevent and treat all of the top bouldering injuries and common safety concerns. Consult our orthopaedic specialist for […]
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a bruise on arm

How to Reduce Bruising Quickly

June 27, 2023
While bruising is a natural part of the healing process, it can be uncomfortable and frustrating. This is especially true when you have a bright black and blue mark in an all-too-visible location. Fortunately, with a few tricks, you can reduce bruising from the moment of impact and heal faster.  If you are looking to […]
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man experiencing muscle cramps

Why Do You Get Muscle Cramps - Preventions & Treatments (Updated 2024)

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January 10, 2023
Muscle cramps are a familiar condition that affects all of us from time to time. Whether it is one of those sharply painful leg spasms that wake you up in the middle of the night or an ache that stops you in your tracks at the gym, we have all had them. They range from […]
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xray of a hand

When Are CT Scans, MRIs, and X-rays Used?

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December 8, 2022
While a physical examination can tell your doctor a great deal about your health, there are times when it is essential to take a closer look. Thanks to the incredible advancements in modern medical technology, doctors have the power to see far beneath the surface. High-tech diagnostic imaging tests such as Computed Tomography (CT) scans, […]
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bone

What Are the Differences Between Chiropractors, Osteopaths, and Physiotherapists?

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December 8, 2022
Pinpointing your pain and deciding which type of doctor to see is not always a simple task. Treating aches and pains comes with a whole new set of vocabulary. When it comes to choosing good specialists for pain, people are often confused by the difference between a chiropractor, osteopath, and physiotherapist. Which is the right […]
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medical laptop

Managing and Preventing Work-From-Home Aches and Pains

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December 8, 2022
Working from home has gone from an impossible dream to a daily cause of frustration for former office workers around the world. Now, for better or worse, remote work seems to be here to stay. And, it hasn't been an entirely painless transition. Every day, we get questions about dealing with work-from-home aches and pains. […]
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Dummy

What Are the Differences Between Physiotherapy and Orthopaedic Surgery?

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December 8, 2022
Strains, sprains, ligament tears, broken bones, rotator cuff tears and dislocations require proper care to get you feeling better again and reduce your chances of re-injury. Certain injuries will leave you with a choice of treatments. Do you want to undergo orthopaedic surgery or start a physiotherapy programme? While options can be a good thing, […]
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Dr James Tan

MBBS (S’pore) ｜ MRCS (Edin) ｜ MMed (Orth) ｜ FRCS Orth & Tr (Edin)

Restoring Strength, Mobility and Confidence.

This article has been medically reviewed by Dr James Tan
Dr James Tan is an Orthopaedic Surgeon with a strong focus on sports injuries of the knee, shoulder and elbow. Skilled in minimally invasive tendon and ligament repair, cartilage and meniscus surgery, as well as joint replacement and complex shoulder reconstruction, he offers patients advanced treatment options tailored to restore function and mobility.
hello@quantumortho.com.sg

Ready to Take the First Step Toward Relief?

Speak With Us

Get in touch with Orthopaedic Specialist Dr James Tan today to discuss your concerns and explore the best treatment options for your bones, joints, muscles and spine.



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