Treatment Archives - Ray of Health - Orthopaedic Surgeon Singapore

Why Do You Get Muscle Cramps - Preventions & Treatments (Updated 2024)

January 10, 2023

Muscle cramps are a familiar condition that affects all of us from time to time. Whether it is one of those sharply painful leg spasms that wake you up in the middle of the night or an ache that stops you in your tracks at the gym, we have all had them. They range from […]

When Are CT Scans, MRIs, and X-rays Used?

General, Spine, Treatment

December 8, 2022

While a physical examination can tell your doctor a great deal about your health, there are times when it is essential to take a closer look. Thanks to the incredible advancements in modern medical technology, doctors have the power to see far beneath the surface. High-tech diagnostic imaging tests such as Computed Tomography (CT) scans, […]

Neck vs Shoulder Pain: How to Identify, Differentiate, and Treat

shoulder, Spine, Treatment, Upper Limbs

December 8, 2022

Neck and shoulder pain are common complaints that often overlap, making it difficult to determine their origin. Whether it’s a sharp pain while turning your head or discomfort when lifting your arm, understanding the root cause is crucial for effective treatment and prevention. Before we delve into the details of how to differentiate between neck […]

What Are the Differences Between Chiropractors, Osteopaths, and Physiotherapists?

General, Treatment

December 8, 2022

Pinpointing your pain and deciding which type of doctor to see is not always a simple task. Treating aches and pains comes with a whole new set of vocabulary. When it comes to choosing good specialists for pain, people are often confused by the difference between a chiropractor, osteopath, and physiotherapist. Which is the right […]

What Are the Differences Between Physiotherapy and Orthopaedic Surgery?

General, Treatment

December 8, 2022

Strains, sprains, ligament tears, broken bones, rotator cuff tears and dislocations require proper care to get you feeling better again and reduce your chances of re-injury. Certain injuries will leave you with a choice of treatments. Do you want to undergo orthopaedic surgery or start a physiotherapy programme? While options can be a good thing, […]

Dr James Tan

MBBS (S’pore) ｜ MRCS (Edin) ｜ MMed (Orth) ｜ FRCS Orth & Tr (Edin)

Restoring Strength, Mobility and Confidence.

This article has been medically reviewed by Dr James Tan

Dr James Tan is an Orthopaedic Surgeon with a strong focus on sports injuries of the knee, shoulder and elbow. Skilled in minimally invasive tendon and ligament repair, cartilage and meniscus surgery, as well as joint replacement and complex shoulder reconstruction, he offers patients advanced treatment options tailored to restore function and mobility.

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