Experiencing shoulder pain when reaching overhead? Learn about common causes, symptoms, treatment options and when to see a doctor in Singapore.
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Tennis elbow and golfer’s elbow cause pain on different sides of the elbow. Compare their symptoms, causes, diagnosis and treatment options in Singapore.
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Shoulder pain rarely stays contained to the shoulder. It shows up in how you sleep, how you type, how you reach for something on a high shelf, and eventually, how you work. For most people, conservative shoulder pain treatment resolves the problem. But when structural damage, persistent pain, or loss of function don't respond to […]
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Ganglion cysts are one of the most common soft tissue swellings that occur around joints or tendons in the body. These cysts typically occur in the hand and wrist. While these lumps are generally harmless, they can be uncomfortable, unsightly, and sometimes painful. In Singapore, where people lead fast-paced, tech-driven lifestyles that involve repetitive hand […]
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The shoulder is one of the most mobile joints in the body, and this is exactly what makes it prone to instability. A shoulder labrum tear is one of the more common injuries behind that instability, and it can range from a small tear that responds well to conservative treatment to a more severe injury […]
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Shoulder pain is a common concern in Singapore, affecting people from all walks of life—whether you're a desk-bound professional, a recreational athlete, or an older adult dealing with wear and tear. Fortunately, not everyone requires surgery for shoulder pain. Many cases can be effectively managed through non-surgical treatments, offering relief without the risks and downtime […]
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Shoulder pain, whether caused by an injury, overuse, or a medical condition like frozen shoulder or rotator cuff tears, can severely affect your mobility and quality of life. It can make even the most simple daily tasks challenging. While conventional treatment options like physiotherapy, oral medication, or surgery are often the first line of defence, […]
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Shoulder pain is a common issue that affects Singaporeans of all walks of life, from office workers hunched over desks to athletes swinging rackets on the court. As the body’s most mobile joint, the shoulder is susceptible to injuries, overuse, and conditions like arthritis, leading to discomfort that can hinder daily tasks like lifting bags […]
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Arthritis can affect any part of the body, with the hands and wrists being one of them. Arthritis in the hands and knees can become quite a debilitating condition, making even simple tasks difficult or impossible to perform. Whether it is stiffness in the hands and wrists, pain, or swelling, it can deeply impact your […]
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De Quervain’s tenosynovitis, or De Quervain’s Syndrome, is a painful condition that affects the tendons along the thumb and that side of the wrist. When the tendons at the base of the thumb become inflamed due to trauma or excessive use, it can cause pain while moving the thumb and also while making different hand […]
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Trigger finger is a common condition that affects hand mobility and causes pain, stiffness, and difficulty in moving the fingers. This condition occurs when the flexor tendons in the fingers or thumb become inflamed, which can cause the finger to lock or strain when bending or straightening. This condition can have quite an impact on […]
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Shoulder pain can hamper daily activities by limiting movement and causing pain while performing daily tasks. Whether caused by overuse, injury, or underlying causes, this issue requires effective therapy to provide long-term relief. And one of the effective modalities for pain relief is targeted shoulder pain exercises. In this article, you'll find safe, focused workouts that […]
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Our shoulders are an important structure of the body where they provide support for a good posture and allow us to carry on various activities with our hands and arms. Because of their constant use, the shoulders are prone to various aches and pains. One such associated pain is shoulder blade pain. It is a […]
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Shoulder pain is a common condition that is experienced by athletes, office workers, and the elderly alike. This comprehensive guide explores the most common shoulder injuries, Shoulder injury causes, symptoms of shoulder injuries, how to treat shoulder injuries and effective prevention strategies. Signs and Symptoms of Shoulder Injuries If you have a shoulder injury, it […]
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Nerve compression syndromes, also called entrapment neuropathies, happen when your nerves get squeezed or compressed. This causes pain, numbness, tingling and weakness along the length of the affected nerve. Nerve entrapment is common in your wrist, elbow, shoulder, and ankle. Understanding what causes nerve entrapment syndrome and being able to proactively manage your symptoms will […]
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Carpal Tunnel Syndrome (CTS) is a common condition that occurs when the median nerve is compressed as it passes through the carpal tunnel, a narrow passageway in the wrist. This condition affects millions of people globally, particularly those engaging in repetitive hand movements. With proper awareness, early diagnosis, and timely treatment, CTS is manageable and […]
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Neck and shoulder pain are common complaints that often overlap, making it difficult to determine their origin. Whether it’s a sharp pain while turning your head or discomfort when lifting your arm, understanding the root cause is crucial for effective treatment and prevention. Before we delve into the details of how to differentiate between neck […]
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