Lower Limbs

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latest Articles

foot pain

Understanding and Managing Foot Pain

If you’re hobbling around with pain in the bottom of your foot that just won’t quit, you’re not alone. Heel pain, arch pain, and general foot discomfort plague millions of...
hip pain

Common Causes of Hip Pain: Symptoms, Risks, and Treatment

Hip pain is a frustrating condition that can affect anyone at any time. From professional athletes to office workers, anyone can suffer from this debilitating ailment. A wide range of...
woman holding her knee due to acl tear pain

Will An ACL Tear Heal on Its Own?

Most of us avoid a trip to the doctor whenever we can, and it’s easy to understand why. When you’re already not feeling great, the last thing you want to...
chiropractic massage

What Are the Differences Between Chiropractors and Orthopaedic Doctors?

Persistent pain can take over your life. Whether you wake up to a stiff neck and back or have been fighting with chronic knee pain or arthritis for years, the...
working out with weights

Common Knee Injuries (and What You Need To Know to Prevent Them)

Whether you woke up in pain today or have been dealing with chronic knee problems, a few simple things can make a world of difference in your ability to deal...

Treatment

PRP treatment

PRP Treatment

Platelet-Rich Plasma (PRP) Treatment Symptoms, Types, Recovery and Treatment in Singapore Table of Contents If only our bodies could heal themselves faster! If cells were able to regenerate quicker, we...
man holding knee experiencing acl tear

ACL Tear Treatment

ACL Tear Symptoms, Types, Recovery and Treatment in Singapore Table of Contents What Is an ACL? Your Anterior Cruciate Ligament (ACL) is located in your knee. While we often refer...
man holding knee experiencing torn meniscus

Torn Meniscus

Torn Meniscus Symptoms, Types, Recovery and Treatment in Singapore Table of Contents What Is a Meniscus? It is probably one of those body parts that you are completely unaware of...
a man experiencing ankle injury

Ankle Injury

Ankle Injuries Symptoms, Types, Recovery and Treatment in Singapore Table of Contents From breaks to sprains to tendon tears, there are many different types of ankle injuries with different severity....
man holding knee experiencing knee arthritis

Knee Arthritis

Knee Arthritis Symptoms, Types, Recovery and Treatment in Singapore Table of Contents What is Knee Arthritis? Image Credit: Orthoinfo Arthritis is the inflammation of one of...

Sports Injury

Sports Injury Symptoms, Types, Recovery and Treatment in Singapore Table of Contents What Is a Sports Injury? A sports injury is defined as any injury that happens during workouts or...
a man at an orthopaedic clinic

Orthopaedic

Orthopaedic Treatment Finding A Doctor, Specialist and What To Expect In Singapore Table of Contents Who Is An Orthopaedic Specialist? You will find a wide variety of orthopaedic specialists in...

Stretch With Us! - Lower Limb Wellness

Stretch With Us - Anterior Talo-Fibular Ligament (ATFL) Injuries
Stretch With Us - Achilles Tendonitis Injuries
Stretch With us - Tibialis Posterior Tendonitis
Stretch With Us - Plantar Fasciitis
Stretch With Us - Knee Ligament Tear
Stretch With Us - Hip Labrum Tear
Stretch With Us - Tight Iliotibial band

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