Lower Limbs

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Heel Pain

Heel pain is a common problem that affects people of all ages, often causing discomfort with every step. Because the heel absorbs the body’s full weight during walking, running and standing, it is particularly vulnerable to strain and injury. The pain may start with a mild ache that becomes sharper over time or it can […]

ACL Tear

The knee is a complex joint supported by several ligaments that work together to provide strength and stability. Among them, the anterior cruciate ligament (ACL) plays a vital role in preventing the shinbone from sliding forward and in maintaining balance during sudden movements such as pivots, stops and jumps. An ACL tear happens when this […]

Sports Injury

A sports injury refers to any damage to the body’s musculoskeletal system that arises during participation in sports or strenuous physical activity. These injuries fall into two broad categories: An acute injury may be presented with immediate pain, visible trauma and functional loss, whereas a chronic injury can creep in, causing persistent ache, stiffness and […]

Dr James Tan

MBBS (S’pore) ｜ MRCS (Edin) ｜ MMed (Orth) ｜ FRCS Orth & Tr (Edin)

Restoring Strength, Mobility and Confidence.

This article has been medically reviewed by Dr James Tan

Dr James Tan is an Orthopaedic Surgeon with a strong focus on sports injuries of the knee, shoulder and elbow. Skilled in minimally invasive tendon and ligament repair, cartilage and meniscus surgery, as well as joint replacement and complex shoulder reconstruction, he offers patients advanced treatment options tailored to restore function and mobility.

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