Lower Limbs
All to know about managing lower limb health
Groin
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Knee
Foot & Ankle
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Nerve Entrapment Syndrome

latest Articles

Will An ACL Tear Heal on Its Own?
Most of us avoid a trip to the doctor whenever we can, and it’s easy to understand why. When you’re already not feeling great, the last thing you want to...

Ice or Heat Therapy – When to Use Which for an Injury?
How do you decide when to use a cold compress vs a warm compress? Are there certain types of injuries that can be made worse with heat treatment? How do...
Stretch With Us! - Lower Limb Wellness
Stretch With Us - Anterior Talo-Fibular Ligament (ATFL) Injuries
Stretch With Us - Achilles Tendonitis Injuries
Stretch With us - Tibialis Posterior Tendonitis
Stretch With Us - Plantar Fasciitis
Stretch With Us - Knee Ligament Tear
Stretch With Us - Hip Labrum Tear
Stretch With Us - Tight Iliotibial band