All to know about managing lower limb health
Foot & Ankle
Nerve Entrapment Syndrome
Will An ACL Tear Heal on Its Own?
Most of us avoid a trip to the doctor whenever we can, and it’s easy to understand why. When you’re already not feeling great, the last thing you want to...
Ice or Heat Therapy – When to Use Which for an Injury?
How do you decide when to use a cold compress vs a warm compress? Are there certain types of injuries that can be made worse with heat treatment? How do...
What Are thes Difference Between Chiropractors and Orthopaedic Doctors?
Persistent pain can take over your life. Whether you wake up to a stiff neck and back or have been fighting with chronic knee pain or arthritis for years, the...
Stretch With Us! - Lower Limb Wellness
Stretch With Us - Anterior Talo-Fibular Ligament (ATFL) Injuries
Stretch With Us - Achilles Tendonitis Injuries
Stretch With us - Tibialis Posterior Tendonitis
Stretch With Us - Plantar Fasciitis
Stretch With Us - Knee Ligament Tear
Stretch With Us - Hip Labrum Tear
Stretch With Us - Tight Iliotibial band