Lower Limbs

All to know about managing lower limb health

Groin

Hip

Knee

Foot & Ankle

Leg

Nerve Entrapment Syndrome

latest Articles

Will An ACL Tear Heal on Its Own?

Most of us avoid a trip to the doctor whenever we can, and it’s easy to understand why. When you’re already not feeling great, the last thing you want to...

Ice or Heat Therapy – When to Use Which for an Injury?

How do you decide when to use a cold compress vs a warm compress? Are there certain types of injuries that can be made worse with heat treatment? How do...

What Are thes Difference Between Chiropractors and Orthopaedic Doctors?

Persistent pain can take over your life. Whether you wake up to a stiff neck and back or have been fighting with chronic knee pain for years, the discomfort is...

Common Knee Injuries (and What You Need To Know to Prevent Them)

Have a sore knee? Whether you woke up in pain today or have been dealing with chronic knee problems, a few simple things can make a world of difference in...