Lower Limbs
All to know about managing lower limb health

latest Articles

Understanding and Managing Foot Pain
If you’re hobbling around with pain in the bottom of your foot that just won’t quit, you’re not alone. Heel pain, arch pain, and general foot discomfort plague millions of...

Common Causes of Hip Pain: Symptoms, Risks, and Treatment
Hip pain is a frustrating condition that can affect anyone at any time. From professional athletes to office workers, anyone can suffer from this debilitating ailment. A wide range of...

Will An ACL Tear Heal on Its Own?
Most of us avoid a trip to the doctor whenever we can, and it’s easy to understand why. When you’re already not feeling great, the last thing you want to...
Treatment

PRP Treatment
Platelet-Rich Plasma (PRP) Treatment Symptoms, Types, Recovery and Treatment in Singapore Table of Contents If only our bodies could heal themselves faster! If cells were able to regenerate quicker, we...

ACL Tear Treatment
ACL Tear Symptoms, Types, Recovery and Treatment in Singapore Table of Contents What Is an ACL? Your Anterior Cruciate Ligament (ACL) is located in your knee. While we often refer...

Torn Meniscus
Torn Meniscus Symptoms, Types, Recovery and Treatment in Singapore Table of Contents What Is a Meniscus? It is probably one of those body parts that you are completely unaware of...

Ankle Injury
Ankle Injuries Symptoms, Types, Recovery and Treatment in Singapore Table of Contents From breaks to sprains to tendon tears, there are many different types of ankle injuries with different severity....

Knee Arthritis
Knee Arthritis Symptoms, Types, Recovery and Treatment in Singapore Table of Contents What is Knee Arthritis? Image Credit: Orthoinfo Arthritis is the inflammation of one of...
Stretch With Us! - Lower Limb Wellness
Stretch With Us - Anterior Talo-Fibular Ligament (ATFL) Injuries
Stretch With Us - Achilles Tendonitis Injuries
Stretch With us - Tibialis Posterior Tendonitis
Stretch With Us - Plantar Fasciitis
Stretch With Us - Knee Ligament Tear
Stretch With Us - Hip Labrum Tear
Stretch With Us - Tight Iliotibial band