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latest Articles
Avoid Heat Injuries: A Guide to Staying Cool and Hydrated
Heat waves can quickly go from fun in the sun to dangerous if you don’t take proper precautions. Heat injuries like heat exhaustion and heat stroke land thousands of people...
When Is a Minor Injury Not a Minor Injury?
Getting proper care and understanding the difference between major and minor injuries could save your life someday. Of course, there are times when the difference between urgent and minor wounds...
Complete Guide to Preventing and Treating Bouldering Injuries
Love bouldering but are worried about the risk? You are not alone! This dangerous but satisfying sport undoubtedly has a learning curve when it comes to health and safety. Fortunately,...
How to Reduce Bruising Quickly
While bruising is a natural part of the healing process, it can be uncomfortable and frustrating. This is especially true when you have a bright black and blue mark in...
Why Do You Get Muscle Cramps – Preventions & Treatments (Updated 2023)
Muscle cramps are a familiar condition that affects all of us from time to time. Whether it is one of those sharply painful leg spasms that wake you up in...
When Are CT Scans, MRIs, and X-Rays Used?
While a physical examination can tell your doctor a great deal about your health, there are times when it is essential to take a closer look. Thanks to the incredible...
Ice or Heat Therapy – When to Use Which for an Injury?
How do you decide when to use a cold compress vs a warm compress? Are there certain types of injuries that can be made worse with heat treatment? How do...
