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All To Know About General Musculoskeletal Health

Stress Fractures, Sarcopenia, Osteoporosis, Bone Spurs, Tendon Injury

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LATEST ARTICLES

cold and heat therapy

Ice or Heat Therapy – When to Use Which for an Injury?

How do you decide when to use a cold compress vs a warm compress? Are there certain types of injuries...
old man with sarcopenia

Sarcopenia 101: What You Need to Know About Muscle Loss

As we go through our lives, our bodies experience countless changes. Some of these changes are obvious while others can...
tight muscle

How Do You Know If Your Muscles Are Too Tight (and What To Do About It)

Muscle tightness is an annoyingly common experience. Maybe you have woken up feeling like you did a tough workout the...
osteoporosis in spine bone

Guarding Your Bones: A Comprehensive Guide to Osteoporosis

Osteoporosis is a hidden bone disease, often unnoticed until osteoporosis fractures strike. While it’s not easy to detect, understanding the...
gout on feet

Gout Explained: Understanding the Basics of this Painful Condition

Have you been having sudden, intense joint pain? If you have pain (particularly in your big toe) that seems to...
woman experiencing feet pain

Everything You Need to Know About Bone Spurs

Have you been dealing with chronic stiffness, achiness, or sharp pains in your joints? If so, you might be dealing...
ankle tendon injury

What You Should Know About Tendon Injuries

Have you been dealing with a dull ache that doesn’t seem to go away, or maybe you were out being...
heat injuries

Avoid Heat Injuries: A Guide to Staying Cool and Hydrated

Heat waves can quickly go from fun in the sun to dangerous if you don’t take proper precautions. Heat injuries...
treating sprained ankle of minor injury

When Is a Minor Injury Not a Minor Injury?

Getting proper care and understanding the difference between major and minor injuries could save your life someday. Of course, there...
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