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A Beginner’s Guide to Joining a Running Club in Singapore
Running is one of the easiest and best ways to stay in shape, but let's be honest: running alone can...
Where to Rent Sports Equipment in Singapore Instead of Buying
In a small, busy city like Singapore, staying active typically requires finding a balance between expense, convenience, and space. But...
5 Sports to Pick Up in Singapore (No Prior Experience Needed!)
Singaporeans are constantly on the lookout for new ways to get moving, but with all the trendy fitness centers popping...
5 Sports to Try Without Breaking The Bank in Singapore
In a fast-paced and digitally connected city like Singapore, it's easy to let our fitness goals slip in favour of...
7 Things to Know Before Trying Out Pickleball in Singapore
Pickleball is one of the sports with the quickest growth in Singapore, combining elements of table tennis, badminton, and tennis...
Ganglion Cyst Guide in Singapore (2025): Causes, Symptoms & Treatments
Ganglion cysts are one of the most common soft tissue swellings that occur around joints or tendons in the body....
Tendon Lacerations: Causes, Diagnosis, Surgical Repair, and Recovery
Tendon lacerations are types of injuries which are quite common and can disrupt daily life, limit mobility, and cause long-term...
The Complete Guide to X-Ray Services in Singapore: Everything You Need to Know
When it comes to healthcare, accurate and timely diagnosis is the foundation of effective treatment. One of the most commonly...
Ice or Heat Therapy – When to Use Which for an Injury?
How do you decide when to use a cold compress vs a warm compress? Are there certain types of injuries...
Sarcopenia 101: What You Need to Know About Muscle Loss
As we go through our lives, our bodies experience countless changes. Some of these changes are obvious while others can...
How Do You Know If Your Muscles Are Too Tight (and What To Do About It)
Muscle tightness is an annoyingly common experience. Maybe you have woken up feeling like you did a tough workout the...
Guarding Your Bones: A Comprehensive Guide to Osteoporosis
Osteoporosis is a hidden bone disease, often unnoticed until osteoporosis fractures strike. While it’s not easy to detect, understanding the...
Gout Explained: Understanding the Basics of this Painful Condition
Have you been having sudden, intense joint pain? If you have pain (particularly in your big toe) that seems to...
Everything You Need to Know About Bone Spurs
Have you been dealing with chronic stiffness, achiness, or sharp pains in your joints? If so, you might be dealing...
Tendon Injuries: Causes, Symptoms, and Effective Treatments
Tendon injuries are a common issue affecting people of all ages, particularly those with active lifestyles. From athletes to individuals...
Heat Injuries: Causes, Symptoms, Prevention, and First Aid
Heat injuries or heat-related illnesses occur when our bodies fail to regulate their temperature in hot and humid environments. Whether...
When Is a Minor Injury Not a Minor Injury?
Getting proper care and understanding the difference between major and minor injuries could save your life someday. Of course, there...
Complete Guide to Preventing and Treating Bouldering Injuries
Love bouldering but are worried about the risk? You are not alone! This dangerous but satisfying sport undoubtedly has a...
How to Reduce Bruising Quickly
While bruising is a natural part of the healing process, it can be uncomfortable and frustrating. This is especially true...
Why Do You Get Muscle Cramps – Preventions & Treatments (Updated 2024)
Muscle cramps are a familiar condition that affects all of us from time to time. Whether it is one of...
When Are CT Scans, MRIs, and X-rays Used?
While a physical examination can tell your doctor a great deal about your health, there are times when it is...
What Are the Differences Between Chiropractors, Osteopaths, and Physiotherapists?
Pinpointing your pain and deciding which type of doctor to see is not always a simple task. Treating aches and...
Managing and Preventing Work-From-Home Aches and Pains
Working from home has gone from an impossible dream to a daily cause of frustration for former office workers around...
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