Upper Limbs

All to know about managing upper limbs wellness.



Hand & Wrist

Nerve Entrapment Syndrome

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latest Articles

Upper limb wellness refers to the overall health and function of the arms, shoulders, wrists, and hands. Maintaining upper limb wellness is important for overall physical and mental well-being, and can be achieved through a combination of regular exercise, proper ergonomics, and injury prevention. Find out more through our articles and videos here!

neck and shoulder stretching

How to Differentiate Between Neck and Shoulder Pain

Where exactly does your neck end and your shoulder begin? How can you tell the difference between neck and shoulder pain? The distinction between the two areas isn’t always clear,...
working out yoga

Effectively Improve Shoulder Mobility for Both Long-Term and Short-Term Relief

Did you know that shoulder mobility decreases as you get older? From the age of 55, the average person will see a drop of six degrees in shoulder flexibility every...
yoga workout

Common Shoulder Injuries (and What You Need To Know to Prevent Them)

Woke up with a stiff shoulder? Felt a sudden pain in the middle of your workout? Whatever caused them, shoulder injuries are an all too common and frustrating part of...

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