Upper Limbs

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Frozen Shoulder

Frozen shoulder, or adhesive capsulitis, is a condition where the shoulder joint becomes stiff, painful and progressively restricted in movement. It occurs when the capsule surrounding the shoulder joint thickens and tightens, forming adhesions that limit motion. The condition typically develops gradually over months and can severely affect daily activities, such as reaching overhead, dressing […]

Rotator Cuff Injury

The rotator cuff is a group of tendons that stabilise the shoulder and control arm movement. When these tendons are strained, inflamed or torn, shoulder function becomes compromised. Pain and weakness often make it difficult to lift, reach or rotate the arm. In fact, simple actions like combing hair, dressing or carrying items can become […]

Shoulder Dislocation

A shoulder dislocation occurs when the upper arm bone (humerus) slips out of its socket in the shoulder blade (glenoid). Because the shoulder joint is highly mobile and shallow, it is also one of the most unstable joints in the body, making it more prone to dislocation than other joints. Dislocation can happen partially (subluxation) […]

Wrist Injury

A Wrist Injury refers to damage or irritation affecting the bones, ligaments, tendons, cartilage or soft tissues that support wrist movement. The wrist is a complex joint that allows gripping, lifting, rotation and fine hand control, making it particularly vulnerable to injury during daily activities, work tasks and sports. Wrist injuries may occur suddenly following […]

man holding elbow experiencing golfer elbow

Golfer’s Elbow

The inner side of the elbow is a complex junction where tendons, muscles and bones work together to allow smooth wrist and finger movement. These structures help you grip, lift and twist. These actions are performed countless times a day. When this balance is disrupted by repeated strain, the tendons that anchor the forearm muscles […]

man holding his elbow likely due to tennis elbow discomfort

Tennis Elbow Treatment

What Is Tennis Elbow? Tennis Elbow, or lateral epicondylitis, is a type of overuse injury caused by the repeated motion of the arms and wrists. Mostly, tennis players who consistently grip their racquets too tightly experience this condition. However, it is not exclusive to tennis players and can affect anyone who makes repetitive movements with […]

Dr James Tan

MBBS (S’pore) ｜ MRCS (Edin) ｜ MMed (Orth) ｜ FRCS Orth & Tr (Edin)

Restoring Strength, Mobility and Confidence.

This article has been medically reviewed by Dr James Tan

Dr James Tan is an Orthopaedic Surgeon with a strong focus on sports injuries of the knee, shoulder and elbow. Skilled in minimally invasive tendon and ligament repair, cartilage and meniscus surgery, as well as joint replacement and complex shoulder reconstruction, he offers patients advanced treatment options tailored to restore function and mobility.

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