Upper Limbs
All to know about managing upper limbs wellness.

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Upper limb wellness refers to the overall health and function of the arms, shoulders, wrists, and hands. Maintaining upper limb wellness is important for overall physical and mental well-being, and can be achieved through a combination of regular exercise, proper ergonomics, and injury prevention. Find out more through our articles and videos here!

Nerve Entrapment Syndrome: Understanding its Causes, Symptoms, and Solutions
Nerve compression syndromes, also called entrapment neuropathies, happen when your nerves get squeezed or compressed. This causes pain, numbness, tingling and weakness along the length of the affected nerve. Nerve...

Carpal Tunnel Syndrome: Debunking Myths and Misconceptions
Carpal tunnel syndrome is one of the most common nerve disorders, yet it remains surrounded by many myths and misconceptions. Is carpal tunnel caused by too much typing or computer...

How to Differentiate Between Neck and Shoulder Pain
How can you tell the difference between neck and shoulder pain? The distinction between the two areas isn’t always clear, and it’s often difficult for people to communicate with healthcare...
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