Upper Limbs

All You Need To Know About Managing Upper Limb Wellness

Shoulder, Elbow, Hand & Wrist, Nerve Entrapment Syndrome

Starting Your Upper Limb Wellness Journey


Upper limb wellness refers to the overall health and function of the arms, shoulders, wrists, and hands. Maintaining upper limb wellness is important for overall physical and mental well-being, and can be achieved through a combination of regular exercise, proper ergonomics, and injury prevention. Find out more through our articles and videos here!

shoulder injuries

Common Shoulder Injuries (and What You Need To Know to Prevent Them)

elbow pain

Nerve Entrapment Syndrome – Understanding its Causes, Symptoms, And Treatment

carpal tunnel syndrome

Carpal Tunnel Syndrome: Debunking Myths and Misconceptions

neck and shoulder stretching

How to Differentiate Between Neck and Shoulder Pain

Relieve Upper Limb Aches & Pains By Doing These Workouts


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