Upper Limbs
All to know about managing upper limbs wellness.
Shoulder
Elbow
Hand & Wrist
Nerve Entrapment Syndrome

latest Articles
Upper limb wellness refers to the overall health and function of the arms, shoulders, wrists, and hands. Maintaining upper limb wellness is important for overall physical and mental well-being, and can be achieved through a combination of regular exercise, proper ergonomics, and injury prevention. Find out more through our articles and videos here!

How to Differentiate Between Neck and Shoulder Pain
Where exactly does your neck end and your shoulder begin? How can you tell the difference between neck and shoulder pain? The distinction between the two areas isn’t always clear,...
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