All to know about managing upper limbs wellness.
Hand & Wrist
Nerve Entrapment Syndrome
Upper limb wellness refers to the overall health and function of the arms, shoulders, wrists, and hands. Maintaining upper limb wellness is important for overall physical and mental well-being, and can be achieved through a combination of regular exercise, proper ergonomics, and injury prevention. Find out more through our articles and videos here!
How to Differentiate Between Neck and Shoulder Pain
Where exactly does your neck end and your shoulder begin? How can you tell the difference between neck and shoulder pain? The distinction between the two areas isn’t always clear,...
Effectively Improve Shoulder Mobility for Both Long-Term and Short-Term Relief
Did you know that shoulder mobility decreases as you get older? From the age of 55, the average person will see a drop of six degrees in shoulder flexibility every...
Stretch With Us! - Upper Limb Wellness
Stretch With Us - Trigger Thumb
Stretch With Us - Trigger Finger
Stretch With Us - Triangular Fibrocartilage Complex (TFCC)
Stretch With Us - Tennis Elbow
Stretch With Us - Golfer's Elbow
Stretch With Us - Frozen Shoulder & Rotator Cuff Injuries
De Quervain's Tenosynovitis
Stretch With Us - Carpel Tunnel Syndrome