Upper Limbs

All to know about managing upper limbs wellness.



Hand & Wrist

Nerve Entrapment Syndrome


man doing arm stretches

latest Articles

Upper limb wellness refers to the overall health and function of the arms, shoulders, wrists, and hands. Maintaining upper limb wellness is important for overall physical and mental well-being, and can be achieved through a combination of regular exercise, proper ergonomics, and injury prevention. Find out more through our articles and videos here!

elbow pain

Nerve Entrapment Syndrome: Understanding its Causes, Symptoms, and Solutions

Nerve compression syndromes, also called entrapment neuropathies, happen when your nerves get squeezed or compressed. This causes pain, numbness, tingling and weakness along the length of the affected nerve. Nerve...
carpal tunnel syndrome

Carpal Tunnel Syndrome: Debunking Myths and Misconceptions

Carpal tunnel syndrome is one of the most common nerve disorders, yet it remains surrounded by many myths and misconceptions. Is carpal tunnel caused by too much typing or computer...
neck and shoulder stretching

How to Differentiate Between Neck and Shoulder Pain

How can you tell the difference between neck and shoulder pain? The distinction between the two areas isn’t always clear, and it’s often difficult for people to communicate with healthcare...
working out yoga

Effectively Improve Shoulder Mobility for Both Long-Term and Short-Term Relief

Did you know that shoulder mobility decreases as you get older? From the age of 55, the average person will see a drop of six degrees in shoulder flexibility every...
woman doing arm stretches after F45

Common Shoulder Injuries (and What You Need To Know to Prevent Them)

Felt a sudden pain in the middle of your workout? Whatever caused them, shoulder injuries are an all too common and frustrating part of life. So, let’s take a deep...


PRP treatment

PRP Treatment

woman experiencing rotator cuff pain

Rotator Cuff Injury

a man experiencing pain from shoulder dislocation

Shoulder Dislocation

woman holding wrist experiencing wrist injury

Wrist Injury

man holding elbow experiencing golfer elbow

Golfer’s Elbow

woman experiencing shoulder pain

Shoulder Pain

man holding his elbow likely due to tennis elbow discomfort

Tennis Elbow

Stretch With Us! - Upper Limb Wellness

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