Spine

All to know about managing spinal health

Neck

Lower Back

Whiplash Injury

Kyphoscoliosis

Osteoporosis Fracture

Muscle Fatigue Syndrome

Treatment

woman doing yoga stretches outdoors

latest Articles

whiplash neck injury

Dealing with Whiplash Injury: Causes, Symptoms, and Treatments

Whiplash injury is a common issue that happens after a violent back-and-forth motion of the neck, which is often caused by car accidents. Understanding the basics of your neck anatomy,...
kyphoscoliosis

Understanding Kyphoscoliosis: Causes, Symptoms, and Diagnosis

Kyphoscoliosis refers to an abnormal curvature of the spine in both the front-to-back and side-to-side directions. The forward bending of the upper spine is termed kyphosis, while the sideways bending...
osteoporosis fracture

Osteoporosis Fractures: Causes, Prevention, and Treatment

Osteoporosis is an all too common ailment that causes your bones to become weak and brittle. This condition increases your odds of having an osteoporosis fracture, which can be caused...
muscle fatigue

From Diagnosis to Recovery: What You Should Know About Muscle Fatigue Syndrome

Feeling exhausted all the time no matter how much you rest? Dealing with debilitating muscle pain and weakness? If so, you may have muscle fatigue syndrome, also called myalgic encephalomyelitis/chronic...
acute low back pain

Dealing with Lower Back Pain: Causes, Symptoms, and Treatment

Dealing with a sudden bout of acute low back pain? You’re not alone! Whether you're an office worker, a student, or a professional athlete, this common issue can strike anyone...
xray of a hand

When Are CT Scans, MRIs, and X-Rays Used?

While a physical examination can tell your doctor a great deal about your health, there are times when it is essential to take a closer look. Thanks to the incredible...
neck and shoulder stretching

How to Differentiate Between Neck and Shoulder Pain

How can you tell the difference between neck and shoulder pain? The distinction between the two areas isn’t always clear, and it’s often difficult for people to communicate with healthcare...
working out yoga

Effectively Improve Shoulder Mobility for Both Long-Term and Short-Term Relief

Did you know that shoulder mobility decreases as you get older? From the age of 55, the average person will see a drop of six degrees in shoulder flexibility every...
medical laptop

Managing and Preventing Work-From-Home Aches and Pains

Working from home has gone from an impossible dream to a daily cause of frustration for former office workers around the world. Now, for better or worse, remote work seems...

Stretch With Us! - Spine Wellness

Treatment

back pain treatment

Back Pain

heel pain treatment

Heel Pain

cartilage injury

Cartilage Injury

man holding knee experiencing knee arthritis

Knee Pain Treatment

PRP treatment

PRP Treatment

woman experiencing rotator cuff pain

Rotator Cuff Injury

a man experiencing pain from shoulder dislocation

Shoulder Dislocation

man holding knee experiencing acl tear

ACL Tear Treatment

man holding knee experiencing torn meniscus

Meniscus Tear

Have Any Questions?

SCHEDULE AN APPOINTMENT

The friendly staff at Ray of Health welcomes your call And looks forward to serving you

"*" indicates required fields