Your Guide to Musculoskeletal Health

About Ray of Health

Ray of Health provides comprehensive 'all you need to know' information about musculoskeletal health. Our platform sheds light on the various injuries and medical conditions related to the human muscle and skeletal structure. We keep things relatable and break the scientific barrier so that our readers can achieve their desired musculoskeletal health goals.

OUR PILLARS

education

EDUCATION

treatment

TREATMENT

community

COMMUNITY

At Ray of Health, we strive to be an integral part of your musculoskeletal health, an information and resource hub to foster learning and sharing of experiences. We will feature curated treatment providers and medicine choices that will make your journey towards better musculoskeletal health easier.

OUR TEAM OF CONTRIBUTORS

Dr. James - Orthopaedic Surgeon in Singapore

Scientific Papers and Contributions

Europe PMC

Sports Medicine Info

Dr James Tan C H

Dr James Tan is a highly skilled surgeon who has more than 10 years of experience in sports surgery and exercise medicine. Apart from partnering the industry to pioneer advanced and proven treatment techniques, Dr Tan has treated athletes from the Singapore National Teams and professional footballers from the Singapore Premier League and the Young Lions. He is a member of the elite Asian Shoulder and Elbow Group and a founding member of the Singapore Shoulder and Elbow Surgery Society.

Dr Tan specializes in treating sports injuries of the knee, shoulder and elbow joints, as well as cartilage and meniscus surgery. He is also well versed in minimally invasive (key-hole) tendon and ligament repair, joint replacement and muscletendon transfers of the shoulder joint. In addition, he has published several original research articles on the shoulder and knee joint.

Dr Tan is the Principal Investigator of tissue engineering (bone, meniscus and tendon) projects awarded National Medical Research Council grants and collaborates with scientists from Nanyang Technological University, Technical University of Munich, A*Star, Osteopore and Trendlines Medical Singapore.

  • MBBS - National University of Singapore (NUS), Faculty of Medicine
  • Member of the Royal College of Surgeons of Edinburgh (MRCS)
  • MMed - Master of Medicine in Orthopaedic Surgery (NUS)
  • Fellow of the Royal College of Surgeons of Edinburgh
  • Adjunct Assistant Professor (NUS, LKC)
  • Senior Consultant Orthopaedic Surgery, Sports and Exercise Medicine
  • Head of Department, Orthopaedic Surgery and Sports Medicine Centre
Exercising at the gym

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Ray of Health provides comprehensive 'all you need to know' information about musculoskeletal health. Our platform sheds light on the various injuries and medical conditions related to the human muscle and skeletal structure. We keep things relatable and break the scientific barrier so that our readers can achieve their desired musculoskeletal health goals.