What is Olecranon Bursitis?
Imagine this, there is a little cushion in your elbow called the olecranon bursa. This little cushion contains a small amount of lubricating fluid that allows the soft tissue to move freely over the underlying bones. Now sometimes it gets irritated and voila, you get olecranon bursitis. It's like a mini elbow bubble that needs a lot of TLC. So if your elbow feels swollen and achy, don't fret.
See your doctor and give it some rest.
3 red flags of Olecranon Bursitis
Watch out for these three red flags of olecranon bursitis. Number 1, swelling. If your elbow suddenly swells up, it could be a sign. Check for any unexpected bumps or lumps. Number 2, pain with movement.
Feeling pain when you bend or straighten your arm? It might be more than just a normal ache. Don't ignore it. Number 3, warmth and redness. If your elbow is warmer and redder than usual, it's time to pay attention.
It ain't the norm. If you notice these red flags, don't hesitate. Consult a healthcare professional. Remember, pain is your body talking to you.
3 triggers of Olecranon Bursitis (Part 1)
Three triggers that cause olecranon bursitis. Number 1, age. As we age, the likelihood of bursitis rises making essential to stay proactive in our joint health journey. Number 2, occupations or hobbies. Whether baking, playing a musical instrument or sports like tennis or golf, repetitive motions can possibly heighten your risk of getting olecranon bursitis.
Number 3, medical conditions. Conditions like rheumatoid arthritis, gout and diabetes can possibly amplify this risk.
Read more: When Is a Minor Injury Not a Minor Injury?
3 triggers of Olecranon Bursitis (Part 2)
Three triggers of olecranon bursitis part 2. Number 1, trauma. Direct impact or injury to the elbow such as a fall or a blow can lead to inflammation of the olecranial bursa. Number 2, prolonged pressure. Leaning on hard surfaces for extended periods like during excessive elbow resting on the table can irritate the bursa.
Number 3, infection. Bacterial infection of the bursa can cause oleocranial bursitis. This is less common but can occur especially if the skin over the elbow is compromised. If you sense olecranon bursitis or gravel with persistent elbow pain and swelling, don't hesitate. Consult a healthcare professional for a precise diagnosis and the proper treatment.
3 tips to prevent Olecranon Bursitis
3 tips preventing olecranon bursitis! Number 1, do light range of motion stretching exercises each day to prevent stiffness in the joint. Number 2, using elbow pads as they help to reduce the pressure on your elbow and leaning on the point of your elbow for prolonged periods. Number 3, don't overuse your arms doing repeated movements that can injure a bursal or tendon. Change hands during activities if possible such as when raking, sweeping or gardening.
managing Olecranon Bursitis pain
Tips to manage olecranon bursitis! at home. For 1, rest. So body to activities that involve repetitive motions of your affected arm will help it to heal. Number 2, medications.
Over the counter non steroidal anti inflammatory drugs will help reduce the pain and inflammation. Number 3, ice it. Every 15 to 20 minutes, 2 to 3 times per day to aid in decreasing the swelling. If these home remedies don't yield results within 3 to 6 weeks, do consult your doctor. Check out my profile for more.
How is Olecranon Bursitis treated?
Persistent elbow pain and swelling? You might be dealing with Oleocranon bursitis, a condition causing inflammation at the tip of your elbow. When conservative treatments fall short, surgery becomes an option. Minimally invasive procedure to remove the bursa that prevents olecranon bursitis from recurring. It's important to note that surgery is typically considered when conservative measures like rest, ice, compression and anti inflammatory medications have failed to provide relief.
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