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Wrist Injury

A Wrist Injury refers to damage or irritation affecting the bones, ligaments, tendons, cartilage or soft tissues that support wrist movement. The wrist is a complex joint that allows gripping, lifting, rotation and fine hand control, making it particularly vulnerable to injury during daily activities, work tasks and sports. Wrist injuries may occur suddenly following […]

Ankle Injury

The ankle joint plays an essential role in everyday movement. It supports body weight, absorbs impact and allows smooth transitions during walking, running or jumping. Because of its constant use, the ankle is particularly vulnerable to injury. Ankle injuries occur when one or more of the joint’s supporting structures, such as bones, ligaments, tendons or […]

man holding elbow experiencing golfer elbow

Golfer’s Elbow

The inner side of the elbow is a complex junction where tendons, muscles and bones work together to allow smooth wrist and finger movement. These structures help you grip, lift and twist. These actions are performed countless times a day. When this balance is disrupted by repeated strain, the tendons that anchor the forearm muscles […]

Sports Injury

A sports injury refers to any damage to the body’s musculoskeletal system that arises during participation in sports or strenuous physical activity. These injuries fall into two broad categories: An acute injury may be presented with immediate pain, visible trauma and functional loss, whereas a chronic injury can creep in, causing persistent ache, stiffness and […]

Shoulder Pain

The shoulder is one of the most mobile joints in the body, allowing you to reach, lift and rotate your arm in many directions. Because of this flexibility, it is also more prone to injuries and wear-and-tear changes. Discomfort in the shoulder may present as a dull ache, stiffness, weakness or even sharp pain that […]

man holding his elbow likely due to tennis elbow discomfort

Tennis Elbow Treatment

What Is Tennis Elbow? Tennis Elbow, or lateral epicondylitis, is a type of overuse injury caused by the repeated motion of the arms and wrists. Mostly, tennis players who consistently grip their racquets too tightly experience this condition. However, it is not exclusive to tennis players and can affect anyone who makes repetitive movements with […]

Orthopaedic Treatment

What Does An Orthopaedic Doctor Do? An orthopaedic specialist is a expert trained and specialised in the diagnosis, preventive care, and treatment of musculoskeletal disorders. These specialists utilise a wide treatment approach from minor injuries to complex disease management. Orthopaedic specialists perform procedures to repair damaged joints, replace damaged joints with implants, and perform other surgeries. […]

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Dr James Tan

MBBS (S’pore) ｜ MRCS (Edin) ｜ MMed (Orth) ｜ FRCS Orth & Tr (Edin)

Restoring Strength, Mobility and Confidence.

This article has been medically reviewed by Dr James Tan

Dr James Tan is an Orthopaedic Surgeon with a strong focus on sports injuries of the knee, shoulder and elbow. Skilled in minimally invasive tendon and ligament repair, cartilage and meniscus surgery, as well as joint replacement and complex shoulder reconstruction, he offers patients advanced treatment options tailored to restore function and mobility.

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