Wellness

latest Articles

Is Running Bad for Your Knees? Expert Insights and Advice

The world loves running and it’s easy to see why. It benefits your cardiovascular health, helps you to maintain a healthy weight, boosts your mental health, builds muscle, improves bone...

Deadlift vs. Squat: Which Exercise Is Better for You?

In the world of weightlifting, there are two exercises that play a key part in everyone’s regular routine: deadlifts and squats. They are both compound movements that offer serious health...

Strengthen Your Core: 10 Best Core Exercises You Need to Try

A strong and stable core is the foundation of fitness. Whether you are just starting out on your fitness journey and want to find beginner’s exercises or you are a...

Complete Guide to Preventing and Treating Bouldering Injuries

Love bouldering but are worried about the risk? You are not alone! This dangerous but satisfying sport undoubtedly has a learning curve when it comes to health and safety. Fortunately,...

a woman doing spinning class at risk of Rhabdomyolysis

Understanding Rhabdomyolysis (Rhabdo) – A Real Risk of Spinning Classes

No pain, no gain. It is an old expression that we all find ourselves believing from time to time, and there is certainly some truth to this timeless adage. If...

Experts Weigh In: Fastest Way to Burn Fat and Build Muscle

What is the fastest way to burn fat and build muscle? Well, that depends on who you ask! From low-carb diets to intermittent fasting to high-intensity interval training, everyone has...