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A Beginner’s Guide to Joining a Running Club in Singapore
Running is one of the easiest and best ways to stay in shape, but let's be honest: running alone can...
Where to Rent Sports Equipment in Singapore Instead of Buying
In a small, busy city like Singapore, staying active typically requires finding a balance between expense, convenience, and space. But...
5 Sports to Pick Up in Singapore (No Prior Experience Needed!)
Singaporeans are constantly on the lookout for new ways to get moving, but with all the trendy fitness centers popping...
5 Sports to Try Without Breaking The Bank in Singapore
In a fast-paced and digitally connected city like Singapore, it's easy to let our fitness goals slip in favour of...
7 Things to Know Before Trying Out Pickleball in Singapore
Pickleball is one of the sports with the quickest growth in Singapore, combining elements of table tennis, badminton, and tennis...
Tendon Lacerations: Causes, Diagnosis, Surgical Repair, and Recovery
Tendon lacerations are types of injuries which are quite common and can disrupt daily life, limit mobility, and cause long-term...
Knee Exercises For Strength and Effective Pain Relief
The knee is an important part of our body when it comes to daily activities; hence, knee pain can alienate...
Proven Exercises to Relieve Shoulder Pain and Regain Mobility
Shoulder pain can hamper daily activities by limiting movement and causing pain while performing daily tasks. Whether caused by overuse,...
What Causes Runner’s Knee? Common Causes and Prevention Tips
The runner’s knee, also known as patellofemoral pain syndrome (PFPS), is a common knee condition that affects both advanced and...
Shoulder Labrum Tears: Causes, Symptoms, and Treatment
Our shoulders are two of the most mobile joints in our bodies that allow us to make a wide range...
The Best Tendon Supplements in Singapore 2024: A Comprehensive Guide
Tendons play an important role in connecting muscles to bones in our body, which helps with movement. Tendon health is...
Muscle Pain – Home Remedies and Topical Treatment Options in Singapore
Muscle pain is quite common, not only among old individuals but also among young people. Finding effective muscle pain treatments...
The Best Muscle Pain Relief Cream & Gel in Singapore 2024: A Comprehensive Guide
Muscle pain relief creams and gels are a go-to solution for athletes, office workers, and anyone experiencing muscle soreness and...
Ice or Heat Therapy – When to Use Which for an Injury?
How do you decide when to use a cold compress vs a warm compress? Are there certain types of injuries...
Comprehensive Guide to Ankle Injury Recovery
Ankle injuries are a common occurrence among individuals of different age groups. Ankle injuries can be quite painful and may...
The Science Behind Deep Tissue Massage: Is It Right for You?
In the quest for relaxation, pain relief, and improved muscle function, many people look to deep-tissue massage as a potential...
The Truth About Ice Baths: Are They Beneficial or Harmful?
On a mission to become the healthy version of yourself? You certainly aren’t alone! In this social media era, new...
Daily Exercise Essentials: 10 Workouts to Transform Your Life
You probably already know that daily exercise has countless benefits. Regular sweat sessions create a solid foundation for your physical...
Is Running Bad for Your Knees? Myths, Facts, and Prevention Tips
Running is one of the most popular and favoured forms of exercise, especially among young and middle-aged people. It has...
Deadlift vs. Squat: Which Exercise Is Better for You?
In the world of weightlifting, there are two exercises that play a key part in everyone’s regular routine: deadlifts and...
Strengthen Your Core: 10 Best Core Exercises You Need to Try
A strong and stable core is the foundation of fitness. Whether you are just starting out on your fitness journey...
Complete Guide to Preventing and Treating Bouldering Injuries
Love bouldering but are worried about the risk? You are not alone! This dangerous but satisfying sport undoubtedly has a...
Understanding Rhabdomyolysis (Rhabdo) – A Real Risk of Spinning Classes
No pain, no gain. It is an old expression that we all find ourselves believing from time to time, and...
Experts Weigh In — Fast Way to Burn Fat and Build Muscle
What is a fast and effective way to burn fat and build muscle? Well, that depends on who you ask!...
Pilates Vs Yoga – What Are the Differences Between Them?
On a mission to find a good workout for losing weight, getting healthy, and improving your overall fitness? As you...
Try These Workouts That May Help With Your Pain
Stretch With Us!
Upper Limbs
Stretch With Us - Trigger Thumb
Stretch With Us - Trigger Finger
Stretch With Us - Triangular Fibrocartilage Complex (TFCC)
Stretch With Us - Tennis Elbow
Stretch With Us - Golfer's Elbow
Stretch With Us - Frozen Shoulder & Rotator Cuff Injuries
De Quervain's Tenosynovitis
Stretch With Us - Carpel Tunnel Syndrome
Spine
Stretch With Us - Neck Pain
Stretch With Us - Lower Back Pain
Lower Limbs
Stretch With Us - Anterior Talo-Fibular Ligament (ATFL) Injuries
Stretch With Us - Achilles Tendonitis Injuries
Stretch With us - Tibialis Posterior Tendonitis
Stretch With Us - Plantar Fasciitis
Stretch With Us - Knee Ligament Tear
Stretch With Us - Hip Labrum Tear
Stretch With Us - Tight Iliotibial band